What are the Five Benefits of Laughter Yoga?
1. Personal Benefits – Laughter Yoga elevates your mood within minutes by the release of endorphins.
2. Work Benefits – Laughter Yoga increases oxygen to our body and brain. This improves efficiency, energy levels, and performance.
3. Social Benefits – Laughter Yoga helps people build networks of connections through in-person Laughter Clubs and online groups.
4. Health Benefits – Laughter Yoga produces a long list of health benefits like stress reduction and a strengthened immune system.
5. Resilience – Laughter Yoga teaches people how to laugh unconditionally. This establishes strength in adversity, which makes it easier to maintain a positive mental attitude during hard times.
PLEASE NOTE: These are the benefits as provided by Dr. Madan Kataria at laughteryoga.org.
