What is Laughter Yoga? Quick Answer

  • Group of People Touching HandsLaughing Exercises + Yogic Breathing (Pranayama)
  • Scientifically proven benefits
  • Typical solo sessions are 10-15 minutes
  • Typical group sessions are 30-60 minutes
  • Open to all ages & abilities
  • No experience necessary
  • No equipment needed
  • No yoga poses
  • Non-religious
  • Non-political

In summary: If you can laugh, you can do Laughter Yoga.

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