What are the health benefits of Laughter Yoga?
Here are some of the health benefits that you can gain from regular participation in Laughter Yoga:
- Increases Endorphins
- Elevates Mood and Contentment
- Reduces Pain
- Decreases Cortisol
- Reduces Stress
- Helps with Depression and Anxiety
- Increases Oxygen and Stimulates Lungs
- Increases Energy, Stamina, Motivation, Productivity
- Relaxes muscles and tension
- Regulates Blood Pressure
- Improves Heart Function
- Boosts Circulatory System
- Boosts the Immune System
- Releases Dopamine
- Improves Mental Functions- Alertness, Memory, Creativity
- Promotes Relaxation throughout Body after a Session
- Helps Create a Positive, Resilient Mental State
PLEASE NOTE: These are the heath benefits as provided by Dr. Madan Kataria at laughteryoga.org. Here’s an article with more details. And here’s a great article from Laughter Online University.
