Benefits

What are the Five Benefits of Laughter Yoga?

Business Group1. Personal Benefits – Laughter Yoga elevates your mood within minutes by the release of endorphins.

2. Work Benefits – Laughter Yoga increases oxygen to our body and brain. This improves efficiency, energy levels, and performance.

3. Social Benefits – Laughter Yoga helps people build networks of connections through in-person Laughter Clubs and online groups.

4. Health Benefits – Laughter Yoga produces a long list of health benefits like stress reduction and a strengthened immune system.

5. Resilience – Laughter Yoga teaches people how to laugh unconditionally. This establishes strength in adversity, which makes it easier to maintain a positive mental attitude during hard times.

PLEASE NOTE: These are the benefits as provided by Dr. Madan Kataria at laughteryoga.org.

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