Read This: Laughter Yoga by Dr. Madan Kataria
If you’re interested in learning more about laughter yoga and/or filling in any gaps in your understanding of the practice, pick up a copy of Dr. Madan Kataria’s book titled “Laughter Yoga: Daily Laughter Practices for Health and Happiness.” It was written by the founder of Laughter Yoga and it serves as an incredible reference book that answers all the basic questions (who, what, when, where, why).
“When you laugh, you change, and when you change, the world changes.” ~Dr. Madan Kataria.
You’ll learn the origin story, the concept and philosophy, how to do Laughter Yoga in a group and even alone, the many health benefits, and all of the places it can be applied. The way Dr. Kataria writes is very approachable. It makes the book a quick and highly enjoyable read. I find myself revisiting sections of “Laughter Yoga” frequently.
