👋🏼 Hello Laugh Pact Pack!
Trouble knocked at the door, but, hearing laughter, hurried away. ― Benjamin Franklin
As I was researching today’s newsletter, I noticed a common theme. Laughter Yoga is heralded by so many as an antidote for stress and grief. And it seems like so many of us need stress relief desperately right now. I hope these videos and articles help scare away any trouble that might be brewing behind your door.
With warmth and laughter,
Kara
p.s. Get this Laughter Yoga newsletter delivered to your email every other Thursday PLUS get 3 free Laughter Yoga songs.
SESSION VIDEOS
- 11 Minutes: Quarantine Stress Relief with Robert Rivest
- 14 Minutes: Quick Session with Laughter Yoga Together
- 25 Minutes: Crying Out through Laughter with therarewildheidi
EDUCATIONAL VIDEOS
- How Laughter Increases Positive Emotion with Ashoo Modgil
NEWS COVERAGE VIDEOS
- BBC: The simple stress-buster that could change your life.
- AP: Incredible video from 1995 featuring Dr. Madan Kataria.
💗 Do you value the Laugh Pact List & Laughter Yoga Together? There are many ways to show support. Please take a look. Thank you so much!
ARTICLES
- U.S. News: ICU Nurse ‘Prescribes’ Mindfulness to Help COVID-19 Survivors Cope
- Slate: I Tried 80 Airbnb Online “Experiences,” and It Was Actually an Adventure
- Spectrum News 1: Psychologist: ‘It’s OK to Laugh Right Now‘ for Your Health
Laugh Pact List: Goodbye Trouble
