Hello Laugh Pact Pack!
With Laughter Yoga, we ask ourselves and others to choose to laugh. This laughter quickly becomes natural, genuine laughter. From there, spontaneous feelings of joy emerge. I think Andrew Weil’s quote is a great description of how Laughter Yoga creates joy.
I hope you enjoy today’s Laugh Pact List. Let’s create more and more joy!
Take care & LAUGH ON!
Kara
p.s. Get this Laughter Yoga newsletter delivered to your email every other Thursday PLUS get 3 free Laughter Yoga songs.
SESSION VIDEOS
- 10 Minutes: Laughermations: Power of Positive Thinking
- 11 Minutes: Laughter Yoga for Children with LETS-GO-YOGA
- 25 Minutes: Laughter Wellness with Bianca Spears
Joe Hoare asks folks “What does joy mean to you?” for his WONDERFUL Joy Project. The latest episode is with Cynthia Paris of Laughter Yoga USA.
PODCASTS
- Peace Lab Podcast: Episode 2 – Conversion with Merv Neal
- Money You Should Ask Podcast: Episode 102: Laugh Out Loud, Rachael Siegelman & Sarah Routman
In these challenging times, laughter is more important than ever. You count on resources like Laughter Yoga Together to make laughter easy and accessible. I count on you to make my work possible. If you are able to make a monthly donation and provide reliable support, please do so today.
Thank you so much and laugh on.
Kara
ARTICLES
- Women Fitness Magazine: Why You Should Smile and Laugh While Doing Workouts
- Consumer Reports: The Benefits of Breathing Exercises
- Real Simple: Mindfulness for Skeptics
- Real Simple: What Mindfulness Does to Your Brain: The Science of Neuroplasticity
Join Laughter Guru Dr. Madan Kataria on Zoom
The Laughter Yoga International Laughter Club meets three times weekly on Mondays, Wednesdays and Fridays at 8:30am EST.
Zoom Link https://us02web.zoom.us/j/9533064234
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