endorphins

I originally heard about Laughter Yoga in a wonderful book about mindfulness. It is part of a list of activities that are suggested to add playfulness into your life. The idea of Laughter Yoga was intriguing, so I searched online, watched a few videos, and I was hooked.

The immediate thing that drew me in is how Laughter Yoga is inclusive of all physical abilities and ages. I could do it in my chair while healing from plantar fasciitis! The amazing side effect that I experienced is that the endorphins Laughter Yoga produced helped offer relief from my anxiety and depression.

I’m collecting awesome Laughter Yoga videos that I try out from YouTube. Check out this playlist of my favorites and try Laughter Yoga now! While you’re there, please subscribe to my YouTube channel. I’ll be making my own Laughter Yoga videos soon.