Laughter Yoga Session: 12 Minutes Tickle Laughter
👋🏼Hello! Today is Tuesday… do you know what that means?! Time for a new Laughter Yoga Together video!
Here’s a NEW 12 minute full & complete Laughter Yoga session to help reduce stress and give your immune system a boost! Come laugh along with some very fun & silly exercises… like Tickle Laughter and Gibberish Joke!
Stop by Friday for the Quick Laughter Yoga Session version. It’s 7 minutes of all action & no instructions.
What’s your favorite Laughter Yoga exercise? Let me know and I’ll include it in a session!
New Song: 4 Steps of Laughter Yoga
👋🏼Hello! Here’s a new sing-along song for you! “4 Steps of Laughter Yoga” is a bouncy and fun, infomercial, musical theater style ukulele song that outlines what happens in a Laughter Yoga session.
You can use it to add some extra fun to your Laughter Yoga alone practice, virtual Laughter Club, or local Laughter Club group. It can also be used as a learning tool for Laughter Yoga training.
Right now, you can download the song for FREE & get the bonus lyric sheet when you sign-up for the Laugh Pact List (you’ll also get “Whole Heart Here” when you sign-up).
AND it’s available in all major digital stores! I hope you dig! LAUGH ON!
Laugh Pact List: March 19, 2020
👋🏼 Hello! Welcome to the Laugh Pact List!
This list is a weekly curation of Laughter Yoga news that includes the latest articles and videos. You can find it here every Thursday, or you can sign up to have it sent to you through email.
EDUCATIONAL VIDEO
- Role of Laughter and Vitamin C to Prevent Corona Virus with Dr. Madan Kataria .
SESSION VIDEOS
- Robert Rivest is sharing daily Laughter Yoga & mindfulness videos on Facebook.
- Jeffrey Briar is also sharing Laughter Yoga sessions on Facebook.
- 8 Minute Quick Session 🤐 Zipper Laughter with Laughter Yoga Together (No Instructions)
- 14 Minute Session 🤐 Zipper Laughter with Laughter Yoga Together
Dr. Madan Kataria setup a Facebook page for folks to record and share Laughter Yoga Alone sessions.
ARTICLES
- Great article and #5 is Laughter Yoga! 11 Things You Can Do To Manage Your Coronavirus Anxiety
- This one is even more detailed and you’ll find Laughter Yoga on it: We’re All in This Together: Facing the Coronavirus Crisis
Quick Laughter Yoga Session: 8 Minutes Zipper Laughter
Hello Laughter Friends!
Here’s a new 8 minute quick Laughter Yoga session to help boost our immune systems. It features no instructions and all action. If you prefer classic, step-by-step instructions, here’s the matching session video.
Laugh on! 😄💗
Laughter Yoga Session: 14 Minutes Zipper Laughter
Urging everyone to commit to a daily Laughter Yoga practice, here’s a new 14 minute session to help. Let’s boost our immune systems together!
Did you know that you can get my a copy of my song “Whole Heart Here,” the instrumental version, and the lyric sheet when you sign up for the Laugh Pact List? YAY! 😊
Laugh Pact List: March 12, 2020
👋🏼 Hello! Welcome to the Laugh Pact List!
This list is a weekly curation of Laughter Yoga news that includes the latest articles and videos. You can find it here every Thursday, or you can sign up to have it sent to you through email.
SESSSION VIDEOS
- 7 Minute Quick Session with Laughter Yoga Together
- 19 Minute Session with Sarah Routman of Laugh Healthy
5 MINUTE LAUGHTER CHALLENGE
- The wonderful Alexa Fong Drubay & her fantastic friend Carole just shared their 5 Minute Laughter Challenge video: Laughing through the Stress! It has been added to this playlist.
- Join us and I’ll add your video to the playlist!
ARTICLES
- Breathwork sessions with Richie Bostock: “You can make big changes in your physiology in minutes with your breath.”
- Benefits of breathing and specific techniques for anxiety, sleep, and energy: How to breathe better.
- How to calm yourself in any situation with Dr. Radha Modgil. Thanks for sharing, Joe Hoare!
I would say laughter is the best medicine. But it’s more than that. It’s an entire regime of antibiotics and steroids. ~Stephen Colbert
EVENTS
- Laughter Yoga 25 Years World Conference on a Cruise: November 1-5, 2020
- POSTPONED: East Coast Laughter Yoga Celebration
Please reach out if you have something to share!
Take care and LAUGH ON! 😄Kara
Quick Laughter Yoga Session: 7 Minutes Puppet Laughter
Need a ⚡ QUICK energy boost? Let’s laugh together!
Want to support these videos? Get a super-cool Laughter Yoga Together t-shirt. 👕
Take care and LAUGH ON! 😄💗
Laughter Yoga Session: 13 Minutes Puppet Laughter
👋🏼 HELLO!
You (yeah, YOU!) need to laugh today! Come along and do this new 13 minute Laughter Yoga session with me. I promise to be a goofy goober. (One of the exercises is inspired by SpongeBob SquarePants!)
By the way, what’s YOUR favorite Laughter Yoga exercise? Lemme know and I’ll put it in my next session video!
Take care and LAUGH ON! 😄💗
Laugh Pact List: March 5, 2020
Hello! Welcome to the Laugh Pact List!
This list is a weekly curation of Laughter Yoga news that includes the latest articles and videos. You can find it here every Thursday, or you can sign up to have it sent to you through email.
There were LOTS of great articles this week. Here goes! 😄
EDUCATIONAL VIDEOS
- Dr. Kataria is helping implement Laughter Yoga in the curriculum at Wisdom High International school in Nashik, India.
- Lynette Mitchell shares about the Ferntree Gully and Knoxfield Laughter Clubs she’s been leading for 15 years.
- Jagat Singh Bisht demonstrates less common, fun-based Laughter Yoga exercises with his club:
5 MINUTE LAUGHTER CHALLENGE
Do the challenge! I challenge you to laugh for 5 minutes on video and share it on YouTube. Please let me know & I’ll add your video to this playlist.
✨Join Dr. Kataria for a 10 Minute Laughter Yoga Session to Build Your Immunity:
ARTICLES
- The Guardian published this unique and entertaining article where the journalist shares his experience at a Laughter Yoga class in London.
- “Why have I been doing this for the past 14 years?” Meredith asked the group. “Because it gives me a positivity fix for the week.” Here’s a great article about a Meredith & David Vaughn’s Laughter Club in Taos.
- This article, “Laugh Your Way to Releasing Stress,” features Laughter Yoga & Dr. Kataria. Shout out to Joe Hoare for sharing!
- Another great share from Joe Hoare: Why we laugh: 9 things you didn’t know.
- Laughter is the sign of a strong team — and a trustworthy leader. Great article shared by Duncan Cook!
- Here’s a lovely article full of joyful gems of wisdom from Dr. Seuss. Thank you to Alexa Fong Drubay for sharing!
Do you have something awesome to share on the next Laugh Pact List? Please reach out!
Take care and LAUGH ON!
😂 Kara
5 Minute Laughter Challenge: Laughter Meditation
👋🏼 Hello! Today I’m going to do the 5 Minute Laughter Challenge or what Laughter Yoga professionals call: Laughter Meditation. Please join me for pure laughing and laugh along!
🏆 Do the challenge! I challenge you to laugh for 5 minutes on video and post it to YouTube. Please let me know and I’ll add your video to a playlist on the Laughter Yoga Together YouTube channel.
🎤 Have you heard the new Laughter Yoga sing-along song “Whole Heart Here?”
Show your 💗 of Laughter Yoga AND support these videos.👕 Get a Laughter Yoga Together t-shirt.
