Laughter Yoga Together

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Guided Laughter Meditation: Release Fear and Reduce Stress

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👋🏼 Hello Laughter Lovers!

Have you ever done a Guided Laughter Meditation? This is my first endeavor at writing a meditation script and composing music to accompany it. The music utilizes the Solfeggio frequency 396 Hz to release fear. It also includes binaural beats in the theta waves of 6 Hz (please wear headphones to enhance your experience). This frequency combined with laughter will reduce stress and promote relaxation throughout your body. 

So hey, please give it a try. And please let me know what you think in the comments.

Have a wonderful day and laugh on!

Take 5 Laughter Challenge: Session Ten

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Here’s the last Take 5 Laughter Yoga Session for a little while. Can you believe that 10 Take 5 Sessions were released? Check out the full playlist in case you missed one.

On Friday, I’ve got a new type of video to share! It’s a Guided Laughter Meditation — my first endeavor at writing a meditation script and composing music to accompany it. Stay tuned… I think you’ll enjoy it.

Have a wonderful week and laugh on!

Take 5 Laughter Challenge: Session Nine

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Here’s Session Nine of the Take 5 Laughter Challenge series where we do 5 Laughter Yoga exercises in 5 minutes. It includes Tickle Laughter, Humming Laughter, and one of everyone’s favorites: Milkshake Laughter. I hope you enjoy!

If you need more Laughter Yoga, check out these playlists:

Have a wonderful day and laugh on!

ASMR + Laughter Yoga Introduction

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👋🏼Hello Laughter Lovers!

Want to try something new?

Welcome to this exploration of combining the complementary healing modalities of Laughter Yoga and ASMR. The introduction is followed by an ASMR Laughter Yoga Session.

ASMR stands for Autonomous Sensory Meridian. It is a pleasant, euphoric tingling sensation that a person experiences from certain sounds like whispering, tapping, and scratching. Laughter Yoga is a form of exercise that combines unconditional laughing with deep yogic breathing, which results in extensive health benefits. Please join me and laugh along to experience the benefits of Laughter Yoga Together with ASMR.

What do YOU think about this combination? Should I make more ASMR Laughter Yoga Session videos?  Please tell me in the comments. Have a wonderful day and laugh on!

Take 5 Laughter Challenge: Session Seven

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Here’s Session Seven of the Take 5 Laughter Challenge series where we do 5 Laughter Yoga exercises in 5 minutes. Laugh along to increase endorphins, serotonin, dopamine, and oxytocin. I hope you enjoy the flow of feel good chemicals!

If you need more Laughter Yoga, check out these playlists:

Have a wonderful day and laugh on!

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