Laughter Yoga Together

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Take 5 Laughter Challenge: Session Five

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👋🏼Hello Laughter Friends!

Got 5 minutes? Come give your brain function a boost! I hope you enjoy Session 5 of the Take 5 Laughter Challenge series. Need more Laughter Yoga Sessions? Check out these playlists:

Have a wonderful day and laugh on!

p.s. 📺 Stay tuned: NEW SONG drops on Friday, June 19th!

Take 5 Laughter Challenge: Session Four

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👋🏼Hello Laughter Friends!

Welcome to Session #4 in the series called Take 5 Laughter Challenge, where we do 5 Laughter Yoga exercises in 5 minutes. In this one, we’ll mix Brain Gym exercises with Laughter Yoga to improve brain function. Many of these were learned from Dr. Kataria’s wonderful Zoom/Facebook Live sessions.

p.s. Have you heard the new Laughter Yoga song?

Take 5 Laughter Challenge: Session Two

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👋🏼Hello Laughter Lovers!

Take 5 with me and get your laugh on! Here’s #2 of this new series where we do 5 Laughter Yoga exercises in 5 minutes.

You’ll see Murmur the Laughter Yoga Cat on the back of the sofa in full support of my laughter antics. (And by “full support,” I mean pleasantly ignoring me while looking out the window. Very good, very good! YAY!)

Have a wonderful wonderful weekend and laugh on!

p.s. I’m working on the next Laughter Yoga song! It is called “Laughter Yoga Clap Along World Beats Rhythm Song.” I think you’re going to love it.

Take 5 Laughter Challenge: Session One

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👋🏼Hello Laughter Lovers!

I challenge you to take 5 minutes and do 5 Laughter Yoga exercises with me! A quick session like this is awesome when you need a quick energy boost.

This is Session One in a new Laughter Yoga Together series called the Take 5 Laughter Challenge. Murmur the Laughter Yoga Cat hangs out with us in this one.

I hope you enjoy this new series. Take 5: Session Two will go live this Friday. Have a wonderful day and laugh on!

Morning Laughter Meditation: 8 Minutes

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👋🏼Hello Laughter Lovers!

Start your day off right by with this Morning Laughter Meditation. Laughter is a wonderful way to give yourself a mood and energy boost. As a special bonus, Murmur the cat stopped by for a cat petting session. I think she’d like to be the official Laughter Yoga Cat.

So hey, come join us and laugh along for pure laughing! Let’s laugh for the health of it because laughter is the best medicine. Have a wonderful day and laugh on!

Laughter Yoga Warm-Up: Emoji Laugh Along

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👋🏼Hello Laughter Lovers!

Join me to cultivate childlike playfulness & warm-up your laughter muscles today with this Emoji Laugh Along! As you laugh, review the health benefits of Laughter Yoga.

When you’re finished, do one of these sessions:

I hope this gives your day a beautiful boost. Laugh on!

Quick Chair Laughter Yoga Session: 11 Minutes WiFi Laughter

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👋🏼Hello Laughter Lovers!

There’s something extra playful and fun about sticking your fingers on the top of your head to search for a WiFi signal. This was such a blast to do in Dr. Kataria’s World Laughter Day Session with 500 participants! So give it try and find yourself some WiFi Laughter!

This 11 minute seated Laughter Yoga session has no instructions and allllllll action. If you prefer the classic, step-by-step instructions, this matching session is for you.

Have a wonderful day and LAUGH ON!

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