👋 Hello Laugh Pact Pack!
As Laughter Yoga enthusiasts, I think we can deeply relate to this Eleanor Roosevelt quote. The cycle of joy is easily demonstrated through the contagious effects of laughter. With our laughter, we give joy AND receive it. I hope the picks in today’s Laugh Pact List help you both feel and give joy.
Take care & LAUGH ON!
😄 Kara
p.s. Get this Laughter Yoga newsletter delivered to your email every other Thursday PLUS get 3 free Laughter Yoga songs.
SESSION VIDEOS
- 6 Minutes: Take 5 with Laughter Yoga Together
- 27 Minutes: Lungs & Laughter with Robert Rivest
- 41 Minutes: Laughter Yoga with Tess Sanders
This new series combines Laughter Yoga and affirmations. We‘ll start each exercise with deep breathing and saying an affirmation 3 times out loud. Then we’ll do a corresponding Laughter Yoga exercise while keeping the statement in mind. Give it a try and please let me know what you think in the YouTube comments.
💗 In these challenging times, laughter is more important than ever. You count on resources like Laughter Yoga Together to make laughter easy and accessible. I count on you to make my work possible. If you are able to make a monthly donation and provide reliable support, please do so today.
Thank you so much and laugh on.
😊 Kara
ARTICLES
- ABC 10: You tell us who you wear a mask for | ‘Our elders, especially those with Alzheimer’s, are having a really tough time right now’ (Interview with Laughter Yoga Instructor)
- KEYS WEEKLY: Laughter just may be the best medicine
- KY3: Springfield health leaders see strong need for mental health resources months into pandemic
PODCASTS
- The Leadership Habit: Episode 37 How to Reduce Stress and Burnout with Laughter Yoga with Jenna Pascual, RYT
- Mommy Millionaire: Episode 266 The Benefits of Laughter Yoga for Anxiety & Stress
- Teacherly: Teacher Well-being: Laughter Yoga with Dana Abdel Khalek
