You know all that stress and overwhelm the holiday season creates?!
LET. IT. GO.
Catch the first video from the Holiday Stress Relief Series with Bianca Spears today! It includes two of our favorite exercises: Yoga Nidra to reset + restore & Thymus Thump Laughter to boost your energy.
New series videos will be released every Tuesday in December. We’ll be sharing tips and techniques to help you to relieve stress, set better boundaries, create space for you, ditch traditions that stink and set yourself up for goal success in your year ahead!
Subscribe to both of our channels and turn notifications on so you never miss new videos in this series:
Bianca Spears / Laughter Yoga Together
Get a free download of the Yoga Nidra from this video and another practice later in the series when you join our mailing lists.
Thank you for joining us!
With gratitude, love and laughter,
Kara
