Last Video of 2021: Releasing Resolutions
As the New Year approaches, many of us are deep into reflection mode. Maybe you hit all of your 2021 resolutions and you’re busy celebrating your awesome success (YAY!!!)… or maybe, like me and Bianca Spears… you didn’t.
Find out what went wrong for us and join us for some practices that you can use to rewire your mind, de-stress and give yourself a break from self beat-up.
And that’s the last video of the year!! 
Thank you for supporting this project. Every view, like, comment, share, donation and Patreon member helps keep me going. I am so grateful.
I’ll be taking next week off from regular video releases to mentally regroup and make a plan for 2022. What types of videos do YOU think I should make? Do you have a favorite series? Let me know in the comments!
Happy New Year to you and yours!
With love and gratitude,
Kara
p.s. Here’s a link to the Holiday Stress Relief Series.
New Series! Holiday Stress Relief (Collaboration with Bianca Spears)
You know all that stress and overwhelm the holiday season creates?!
LET. IT. GO.
Catch the first video from the Holiday Stress Relief Series with Bianca Spears today! It includes two of our favorite exercises: Yoga Nidra to reset + restore & Thymus Thump Laughter to boost your energy.
New series videos will be released every Tuesday in December. We’ll be sharing tips and techniques to help you to relieve stress, set better boundaries, create space for you, ditch traditions that stink and set yourself up for goal success in your year ahead!
Subscribe to both of our channels and turn notifications on so you never miss new videos in this series:
Bianca Spears / Laughter Yoga Together
Get a free download of the Yoga Nidra from this video and another practice later in the series when you join our mailing lists.
Thank you for joining us!
With gratitude, love and laughter,
Kara
