Quick Chair Laughter Yoga Session: 11 Minutes WiFi Laughter
👋🏼Hello Laughter Lovers!
There’s something extra playful and fun about sticking your fingers on the top of your head to search for a WiFi signal. This was such a blast to do in Dr. Kataria’s World Laughter Day Session with 500 participants! So give it try and find yourself some WiFi Laughter!
This 11 minute seated Laughter Yoga session has no instructions and allllllll action. If you prefer the classic, step-by-step instructions, this matching session is for you.
Have a wonderful day and LAUGH ON!
Seated Laughter Yoga Session: 17 Minutes WiFi Laughter
👋🏼 Hello Laughter Lovers!
Release your inhibitions and let your childlike playfulness loose with this 17 minute Seated Laughter Yoga session! Let’s laugh for the health of it!
Quick Seated Laughter Yoga Session: 9 Minutes Hot Soup Laughter
👋🏼Hello Laughter Lovers!
By golly, that is some HOT SOUP. Sure… you could cleanse your pallet with a big glass of milk, but WE know the BEST way to soothe the throbbing burn of hot soup… LAUGHTER!
This 9 minute seated Laughter Yoga session has no instructions and allllllll action. If you prefer the classic, step-by-step instructions, this matching session is for you.
Didja hear, didja hear? Sunday is World Laughter Day! Here’s a round up of some of the online activities you can catch. Have a wonderful weekend & laugh on!
Seated Laughter Yoga Session: 15 Minutes Hot Soup Laughter
Hot Soup Laughter has GOT to be one of the most fun Laughter Yoga exercises. Come along for this super-fun Seated Laughter Yoga Session and laugh with me to the very end. Let’s get our Dr. Kataria recommended 15 minutes of laughter in today!
Quick Seated Laughter Yoga Session: 8 Minutes Punching Laughter
👋🏼Hello Laughter Lovers!
Seated Laughter Yoga Session: 13 Minutes Punching Laughter
👋🏼Hello!
I’m happy to present the first video from a brand new series featuring Seated Laughter Yoga Sessions. When I started doing Laughter Yoga, I had a severe case of plantar fasciitis, which forced me to stay off of my feet for months. I still wanted to exercise and the accessibility of Laughter Yoga was immediately appealing. I was able to simultaneously heal my body and mind.
And soooooo… this series is for everyone who needs that seated option. It’s perfectly accessible to all physical abilities!
I hope you enjoy this series! On Friday, I’ll share the matching Quick version of this session with no instructions and all action.
Laugh on, friends!
