Guided Laughter Meditation: Release Fear and Reduce Stress
šš¼ Hello Laughter Lovers!
Have you ever done a Guided Laughter Meditation? This is my first endeavor at writing a meditation script and composing music to accompany it. The music utilizes the Solfeggio frequency 396 Hz to release fear. It also includes binaural beats in the theta waves of 6 Hz (please wear headphones to enhance your experience). This frequency combined with laughter will reduce stress and promote relaxation throughout your body.Ā
So hey, please give it a try. And please let me know what you think in the comments.
Have a wonderful day and laugh on!
Take 5 Laughter Challenge: Session Ten
Here’s the last Take 5 Laughter Yoga Session for a little while. Can you believe that 10 Take 5 Sessions were released? Check out the full playlist in case you missed one.
On Friday, I’ve got a new type of video to share! It’s a Guided Laughter Meditation — my first endeavor at writing a meditation script and composing music to accompany it. Stay tuned… I think you’ll enjoy it.
Have a wonderful week and laugh on!
Take 5 Laughter Challenge: Session Nine
Hereās Session Nine of the Take 5 Laughter Challenge series where we do 5 Laughter Yoga exercises in 5 minutes. It includes Tickle Laughter, Humming Laughter, and one of everyone’s favorites: Milkshake Laughter. I hope you enjoy!
If you need more Laughter Yoga, check out these playlists:
- Take 5 Laughter Challenge
- Quick Sessions (No Instructions)
- Full Sessions
Have a wonderful day and laugh on!
Laugh Pact List: Innovative Laughter
šš¼ Hello Laugh Pact Alliance!
The Laughter Yoga community has been super innovative lately! There are new exercises to learn, a beautiful Laughter Meditation in the Arkansas Ozarks, a fantastic article in Yoga International, and more. I hope you enjoy these selections as much as I do!
Get this Laughter Yoga newsletter delivered to your email every other Thursday + get 3 free Laughter Yoga songs.
SESSIONĀ VIDEOS
- 11 Minutes: Laughter Meditation in the Arkansas Ozarks with Michael Maitreya Murphy
- 14 Minutes: Laughter Therapy Session On International Yoga Day
- 22 Minutes: ASMR Laughter Yoga Session & Introduction
NEWS COVERAGE VIDEO
- Couple trains people to breathe deep ā and laugh out loud.
ARTICLES
- Simple Ways to Practice Laughter Yoga Every Day ā Yoga International
- Why You Need to Try Laughter Yoga ā Thrive Global
EDUCATIONAL VIDEOS
- Gibberish Exercises with Archana Rao
- Laughter as an Equalizer with Alexa Fong Drubay
- Laughter Yoga Exercise: Windmill Wrap Twist with HipTheHoopla
- Tove Kane from Ireland Talks about Physical, Mental, and Emotional Benefits of Laughter Yoga
What’s YOUR Laughter Yoga news? Please reach out & let me know!
Take care and LAUGH ON!
šKara
Out Everywhere: Laugh at Yourself
šš¼Hello Laughter Lovers!
“Laugh at Yourself” is now available from all major digital music stores!
Sing-along to this happy & catchy ukulele-driven Laughter Yoga song. The lyrics focus on the importance of laughing at oneself to let go of ego.
Watch the video below to see the Laughter Yoga dance moves. I hope you enjoy! LAUGH ON!
p.s. GET FREE MUSIC! You can have 3 Laughter Yoga Together songs for FREE when you sign-up for the Laugh Pact List (“4 Steps of Laughter Yoga,” āWhole Heart Here,ā and “Laughter Yoga Healing”).
Find “Laugh at Yourself” in the following digital music stores and more.
ASMR + Laughter Yoga Introduction
šš¼Hello Laughter Lovers!
Want to try something new?
ASMR stands for Autonomous Sensory Meridian. It is a pleasant, euphoric tingling sensation that a person experiences from certain sounds like whispering, tapping, and scratching. Laughter Yoga is a form of exercise that combines unconditional laughing with deep yogic breathing, which results in extensive health benefits. Please join me and laugh along to experience the benefits of Laughter Yoga Together with ASMR.
What do YOU think about this combination? Should I make more ASMR Laughter Yoga Session videos?Ā Please tell me in the comments. Have a wonderful day and laugh on!
Take 5 Laughter Challenge: Session Eight
Hereās Session Eight of the Take 5 Laughter Challenge series where we do 5 Laughter Yoga exercises in 5 minutes. This session focuses on the 3 lobes of lungs. I hope you enjoy!
If you need more Laughter Yoga, check out these playlists:
- Take 5 Laughter Challenge
- Quick Sessions (No Instructions)
- Full Sessions
Have a wonderful day and laugh on!
Out Everywhere: Laughter Yoga Clap Along
šš¼Hello! Are you ready to give your clapping a fun test? “Laughter Yoga Clap Along” is now available everywhere! Catch the rhythm wherever you like to hear music. I hope you enjoy! LAUGH ON!
“Laughter Yoga Clap Along” is available in all major digital music stores:
Take 5 Laughter Challenge: Session Seven
Hereās Session Seven of the Take 5 Laughter Challenge series where we do 5 Laughter Yoga exercises in 5 minutes. Laugh along to increase endorphins, serotonin, dopamine, and oxytocin. I hope you enjoy the flow of feel good chemicals!
If you need more Laughter Yoga, check out these playlists:
- Take 5 Laughter Challenge
- Quick Sessions (No Instructions)
- Full Sessions
Have a wonderful day and laugh on!
New Song: Laugh at Yourself
šš¼Hello Laughter Lovers!
Sing-along to this happy & catchy ukulele-driven Laughter Yoga song. The lyrics focus on the importance of laughing at oneself to let go of ego.Ā
Feel free to use this song to add some extra fun to your Laughter Yoga alone practice, virtual Laughter Club, or local Laughter Club group.
āThank you to my dear Uncle Terry for this song idea!ā
You can listen and download this song on Bandcamp and Jamendo.
It will be available everywhere, like Spotify & Apple Music, on July 1st.
I hope you enjoy! LAUGH ON!
