Take 5 Laughter Session 11
👋🏼Hello Laughter Lovers!
Today Session #11 in the Take 5 Laughter Challenge Series is ready for you. We’ll do 5 Laughter Yoga exercises in 5 minutes. Give your self a BIG DOSE of those happy chemicals! (DOSE: Dopamine, Oxytocin, Serotonin, and Endorphins)
📢 Shout out to patrons Trinette & Chris for suggesting more Take 5 videos!
On Tuesday, I’ll release a new Quick Seated Laughter Yoga Session. Until then, have a wonderful day and LAUGH ON!
Take 5 Laughter Challenge: Session Ten
Here’s the last Take 5 Laughter Yoga Session for a little while. Can you believe that 10 Take 5 Sessions were released? Check out the full playlist in case you missed one.
On Friday, I’ve got a new type of video to share! It’s a Guided Laughter Meditation — my first endeavor at writing a meditation script and composing music to accompany it. Stay tuned… I think you’ll enjoy it.
Have a wonderful week and laugh on!
Take 5 Laughter Challenge: Session Nine
Here’s Session Nine of the Take 5 Laughter Challenge series where we do 5 Laughter Yoga exercises in 5 minutes. It includes Tickle Laughter, Humming Laughter, and one of everyone’s favorites: Milkshake Laughter. I hope you enjoy!
If you need more Laughter Yoga, check out these playlists:
- Take 5 Laughter Challenge
- Quick Sessions (No Instructions)
- Full Sessions
Have a wonderful day and laugh on!
Take 5 Laughter Challenge: Session Eight
Here’s Session Eight of the Take 5 Laughter Challenge series where we do 5 Laughter Yoga exercises in 5 minutes. This session focuses on the 3 lobes of lungs. I hope you enjoy!
If you need more Laughter Yoga, check out these playlists:
- Take 5 Laughter Challenge
- Quick Sessions (No Instructions)
- Full Sessions
Have a wonderful day and laugh on!
Take 5 Laughter Challenge: Session Seven
Here’s Session Seven of the Take 5 Laughter Challenge series where we do 5 Laughter Yoga exercises in 5 minutes. Laugh along to increase endorphins, serotonin, dopamine, and oxytocin. I hope you enjoy the flow of feel good chemicals!
If you need more Laughter Yoga, check out these playlists:
- Take 5 Laughter Challenge
- Quick Sessions (No Instructions)
- Full Sessions
Have a wonderful day and laugh on!
Take 5 Laughter Challenge: Session Six
Here’s Session Six of the Take 5 Laughter Challenge series where we do 5 Laughter Yoga exercises in 5 minutes. I hope you enjoy!
If you need more Laughter Yoga, check out these playlists:
- Take 5 Laughter Challenge
- Quick Sessions (No Instructions)
- Full Sessions
Have a wonderful day and laugh on!
p.s. 📺 Stay tuned: NEW SONG & LYRIC VIDEO drops this Friday!
Take 5 Laughter Challenge: Session Five
👋🏼Hello Laughter Friends!
Got 5 minutes? Come give your brain function a boost! I hope you enjoy Session 5 of the Take 5 Laughter Challenge series. Need more Laughter Yoga Sessions? Check out these playlists:
- Take 5 Laughter Challenge
- Quick Sessions (No Instructions)
- Full Sessions
Have a wonderful day and laugh on!
p.s. 📺 Stay tuned: NEW SONG drops on Friday, June 19th!
Take 5 Laughter Challenge: Session Four
👋🏼Hello Laughter Friends!
Welcome to Session #4 in the series called Take 5 Laughter Challenge, where we do 5 Laughter Yoga exercises in 5 minutes. In this one, we’ll mix Brain Gym exercises with Laughter Yoga to improve brain function. Many of these were learned from Dr. Kataria’s wonderful Zoom/Facebook Live sessions.
p.s. Have you heard the new Laughter Yoga song?
Take 5 Laughter Challenge: Session Three
👋🏼Hello Laughter Friends!
Relieve stress through laughter. Take 5 minutes for yourself today. Please take care and laugh on!
p.s. This Friday. New Laughter Yoga Song. Woo!
Take 5 Laughter Challenge: Session Two
👋🏼Hello Laughter Lovers!
Take 5 with me and get your laugh on! Here’s #2 of this new series where we do 5 Laughter Yoga exercises in 5 minutes.
You’ll see Murmur the Laughter Yoga Cat on the back of the sofa in full support of my laughter antics. (And by “full support,” I mean pleasantly ignoring me while looking out the window. Very good, very good! YAY!)
Have a wonderful wonderful weekend and laugh on!
p.s. I’m working on the next Laughter Yoga song! It is called “Laughter Yoga Clap Along World Beats Rhythm Song.” I think you’re going to love it.
