Laugh Pact List: Innovative Laughter
👋🏼 Hello Laugh Pact Alliance!
The Laughter Yoga community has been super innovative lately! There are new exercises to learn, a beautiful Laughter Meditation in the Arkansas Ozarks, a fantastic article in Yoga International, and more. I hope you enjoy these selections as much as I do!
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SESSION VIDEOS
- 11 Minutes: Laughter Meditation in the Arkansas Ozarks with Michael Maitreya Murphy
- 14 Minutes: Laughter Therapy Session On International Yoga Day
- 22 Minutes: ASMR Laughter Yoga Session & Introduction
NEWS COVERAGE VIDEO
- Couple trains people to breathe deep – and laugh out loud.
ARTICLES
- Simple Ways to Practice Laughter Yoga Every Day – Yoga International
- Why You Need to Try Laughter Yoga – Thrive Global
EDUCATIONAL VIDEOS
- Gibberish Exercises with Archana Rao
- Laughter as an Equalizer with Alexa Fong Drubay
- Laughter Yoga Exercise: Windmill Wrap Twist with HipTheHoopla
- Tove Kane from Ireland Talks about Physical, Mental, and Emotional Benefits of Laughter Yoga
What’s YOUR Laughter Yoga news? Please reach out & let me know!
Take care and LAUGH ON!
😄Kara
ASMR + Laughter Yoga Introduction
👋🏼Hello Laughter Lovers!
Want to try something new?
ASMR stands for Autonomous Sensory Meridian. It is a pleasant, euphoric tingling sensation that a person experiences from certain sounds like whispering, tapping, and scratching. Laughter Yoga is a form of exercise that combines unconditional laughing with deep yogic breathing, which results in extensive health benefits. Please join me and laugh along to experience the benefits of Laughter Yoga Together with ASMR.
What do YOU think about this combination? Should I make more ASMR Laughter Yoga Session videos? Please tell me in the comments. Have a wonderful day and laugh on!
Take 5 Laughter Challenge: Session Eight
Here’s Session Eight of the Take 5 Laughter Challenge series where we do 5 Laughter Yoga exercises in 5 minutes. This session focuses on the 3 lobes of lungs. I hope you enjoy!
If you need more Laughter Yoga, check out these playlists:
- Take 5 Laughter Challenge
- Quick Sessions (No Instructions)
- Full Sessions
Have a wonderful day and laugh on!
Take 5 Laughter Challenge: Session Seven
Here’s Session Seven of the Take 5 Laughter Challenge series where we do 5 Laughter Yoga exercises in 5 minutes. Laugh along to increase endorphins, serotonin, dopamine, and oxytocin. I hope you enjoy the flow of feel good chemicals!
If you need more Laughter Yoga, check out these playlists:
- Take 5 Laughter Challenge
- Quick Sessions (No Instructions)
- Full Sessions
Have a wonderful day and laugh on!
New Song: Laugh at Yourself
👋🏼Hello Laughter Lovers!
Sing-along to this happy & catchy ukulele-driven Laughter Yoga song. The lyrics focus on the importance of laughing at oneself to let go of ego.
Feel free to use this song to add some extra fun to your Laughter Yoga alone practice, virtual Laughter Club, or local Laughter Club group.
⭐Thank you to my dear Uncle Terry for this song idea!⭐
You can listen and download this song on Bandcamp and Jamendo.
It will be available everywhere, like Spotify & Apple Music, on July 1st.
I hope you enjoy! LAUGH ON!
Laugh Pact List: Laugh at Yourself
👋🏼 Hello! Welcome to the Laugh Pact List!
This weekly list features the latest Laughter Yoga news. You can find it here every other Thursday or you can get it through email (plus get a thank you gift of 3 songs).
Like so many, I’ve been feeling allllllll the feelings lately. Enter: LAUGHTER.
Laughter helps me process everything that’s happening on a macro and micro level. It’s a cathartic activity that pairs well with crying. Both provide an essential emotional release.
I hope these selections help you laugh and process.
SESSION VIDEOS
- 5 Minutes: Laughter Yoga with Jules & Emma
- 5 Minutes: Take 5 Laughter Challenge Playlist with LYT
- 10 Minutes: Laugh with Laughter Guru Dr. Madan Kataria
- 31 Minutes: Laughter Yoga with the West Bridgewater Public Library
- 34 Minutes: Laughter Yoga with Tess Sanders – Virtual Village Hall
NEW COVERAGE VIDEOS
- Free Laughing Yoga Offered Digitally in New Westminster
- BBC Radio Solent: Laughing Yoga in Dorset
ARTICLES
- wikiHow — How to Do Laughter Yoga: 12 Steps (with Pictures)
- Smiling and Laughter Yoga Help Combat Depression, Stress and are Particularly Important Now
- Laughter is the Best Medicine: Laughter Therapy to Boost Morale of Industrial Workers in Chittoor
What’s YOUR Laughter Yoga news? Please reach out & let me know!
Take care and LAUGH ON!
😄Kara
Take 5 Laughter Challenge: Session Six
Here’s Session Six of the Take 5 Laughter Challenge series where we do 5 Laughter Yoga exercises in 5 minutes. I hope you enjoy!
If you need more Laughter Yoga, check out these playlists:
- Take 5 Laughter Challenge
- Quick Sessions (No Instructions)
- Full Sessions
Have a wonderful day and laugh on!
p.s. 📺 Stay tuned: NEW SONG & LYRIC VIDEO drops this Friday!
Take 5 Laughter Challenge: Session Five
👋🏼Hello Laughter Friends!
Got 5 minutes? Come give your brain function a boost! I hope you enjoy Session 5 of the Take 5 Laughter Challenge series. Need more Laughter Yoga Sessions? Check out these playlists:
- Take 5 Laughter Challenge
- Quick Sessions (No Instructions)
- Full Sessions
Have a wonderful day and laugh on!
p.s. 📺 Stay tuned: NEW SONG drops on Friday, June 19th!
Take 5 Laughter Challenge: Session Four
👋🏼Hello Laughter Friends!
Welcome to Session #4 in the series called Take 5 Laughter Challenge, where we do 5 Laughter Yoga exercises in 5 minutes. In this one, we’ll mix Brain Gym exercises with Laughter Yoga to improve brain function. Many of these were learned from Dr. Kataria’s wonderful Zoom/Facebook Live sessions.
p.s. Have you heard the new Laughter Yoga song?
New Song: Laughter Yoga Clap Along World Beats Rhythm Song
👋🏼Hello Laughter Friends!
Clap and sing along to new and familiar Laughter Yoga beats. Use this song to add some extra fun to your Laughter Yoga alone practice, virtual Laughter Club, or local Laughter Club group.
⭐Thank you to Duncan Cook of Laughter Yoga Ontario for this song idea!⭐
You can listen and download this song on Bandcamp and Jamendo.
It will be available everywhere, like Spotify & Apple Music, soon.
I hope you enjoy! LAUGH ON!
