Quick Seated Laughter Yoga Session: 8 Minutes Punching Laughter

Posted on April 17, 2020Posted in VideosTagged chair laughter yoga, laughter yoga, quick laughter yoga session, seated quick laughter yoga session, video, YouTube

👋🏼Hello Laughter Lovers!

Come along and laugh with me in this QUICK Seated Laughter Yoga Session: Punching Laughter. It’s fast-paced & has no instructions and all action. And as a fantastic bonus, it’s completely accessible to all! If you prefer the classic, step-by-step instructions, watch this one.

Next week, I’ll be posting a Laughter Yoga Moment EVERY SINGLE DAY! Bookmark this playlist to catch the new ones as they’re released.

Have a wonderful weekend & laugh on!

Laugh Pact List: April 16, 2020

Posted on April 16, 2020Posted in Laugh Pact ListTagged Laugh Pact List, laughter yoga, Laughter Yoga Skype, Laughter Yoga Zoom, YouTube

👋🏼 Hello! Welcome to the Laugh Pact List!

This weekly list features the latest Laughter Yoga news. You can find it here every Thursday, or you can sign up to have it sent to you through email (and get a thank you gift of 3 songs).

ARTICLES

“Get A Giggle with Laughter Yoga” features an excerpt from Dr. Madan Katria’s new book.
Kevin Ballen led a virtual Laughter Yoga class for the Harvard community.

VIDEOS

11 Minutes: Aga Khan Health Board Presents Laughter Yoga with Naseem Nanji
13 Minutes: Seated Laughter Yoga Session with LYT

LAUGHTER YOGA ON ZOOM

Thank you to Kitty Haha & Cynthia Paris for creating the charts!

Click on the images to enlarge.

SKYPE LAUGHTER

SUNDAYS: 24hr Global Laughter for Global Health & Happiness — Laugh every hour on the hour for 10 minutes from 2am GMT on Sunday until 2am GMT on Monday. Link to join. More details here: Facebook Event Page
MONDAYS: Join Sarah of Laugh Healthy for a 15 Minute Monday Morning Laughter Call at 9am CST. Call 218-339-2460 Code: 52844# (LAUGH#). More details on Laugh Healthy.
EVERYDAY: Visit Laughter Yoga University for the Worldwide Skype Laughter Session Timing Chart.

What’s YOUR Laughter Yoga news? Please reach out & let me know!

Take care and LAUGH ON!
😄Kara

Seated Laughter Yoga Session: 13 Minutes Punching Laughter

Posted on April 14, 2020Posted in VideosTagged chair laughter yoga, laughter yoga, laughter yoga session, seated laughter yoga session, video, YouTube

👋🏼Hello!

I’m happy to present the first video from a brand new series featuring Seated Laughter Yoga Sessions. When I started doing Laughter Yoga, I had a severe case of plantar fasciitis, which forced me to stay off of my feet for months. I still wanted to exercise and the accessibility of Laughter Yoga was immediately appealing. I was able to simultaneously heal my body and mind.

And soooooo… this series is for everyone who needs that seated option. It’s perfectly accessible to all physical abilities!

I hope you enjoy this series! On Friday, I’ll share the matching Quick version of this session with no instructions and all action.

Laugh on, friends!

New Song: Laughter Yoga Healing

Posted on April 10, 2020Posted in MusicTagged laughter yoga, music, sing-along, song, video, YouTube

👋🏼Hello! With dreamy and heartfelt 50s doo-wop rock instrumentation, “Laughter Yoga Healing” offers tender encouragement to practice Laughter Yoga when life is hard. Laughter and deep breathing help decrease stress and build resiliency, which improves a person’s ability to remain calm through life’s challenges.

You can have this song for FREE when you sign-up for the Laugh Pact List (you’ll also get “4 Steps of Laughter Yoga” and “Whole Heart Here” + lyric sheets).

“Laughter Yoga Healing” is available in all major digital music stores. I hope you enjoy! LAUGH ON!

Laugh Pact List: April 9, 2020

Posted on April 9, 2020Posted in Laugh Pact ListTagged Laugh Pact List, laughter yoga, video, YouTube

👋🏼 Hello! Welcome to the Laugh Pact List!

This weekly list features the latest Laughter Yoga news. You can find it here every Thursday, or you can sign up to have it sent to you through email (and get a thank you gift of 2 songs).