Quick Seated Laughter Yoga Session: 8 Minutes Punching Laughter
šš¼Hello Laughter Lovers!
Laugh Pact List: April 16, 2020
šš¼ Hello! Welcome to the Laugh Pact List!
This weekly list features the latest Laughter Yoga news. You can find it here every Thursday, or you can sign up to have it sent to you through email (and get a thank you gift of 3 songs).
ARTICLES
- āGet A Giggle with Laughter Yogaā features an excerpt from Dr. Madan Katriaās new book.
- Kevin Ballen led a virtual Laughter Yoga class for the Harvard community.
VIDEOS
- 11 Minutes: Aga Khan Health Board Presents Laughter Yoga with Naseem Nanji
- 13 Minutes: Seated Laughter Yoga Session with LYT
LAUGHTER YOGA ON ZOOM
Thank you to Kitty Haha & Cynthia Paris for creating the charts!
Click on the images to enlarge.
SKYPE LAUGHTER
- SUNDAYS: 24hr Global Laughter for Global Health & Happiness ā Laugh every hour on the hour for 10 minutes from 2am GMT on Sunday until 2am GMT on Monday. Link to join. More details here: Facebook Event Page
- MONDAYS: Join Sarah of Laugh Healthy for a 15 Minute Monday Morning Laughter Call at 9am CST. Call 218-339-2460 Code: 52844# (LAUGH#). More details on Laugh Healthy.
- EVERYDAY: Visit Laughter Yoga University for the Worldwide Skype Laughter Session Timing Chart.
Whatās YOUR Laughter Yoga news? Please reach out & let me know!
Take care and LAUGH ON!
šKara
Seated Laughter Yoga Session: 13 Minutes Punching Laughter
šš¼Hello!
Iām happy to present the first video from a brand new series featuring Seated Laughter Yoga Sessions. When I started doing Laughter Yoga, I had a severe case of plantar fasciitis, which forced me to stay off of my feet for months. I still wanted to exercise and the accessibility of Laughter Yoga was immediately appealing. I was able to simultaneously heal my body and mind.
And sooooooā¦ this series is for everyone who needs that seated option. Itās perfectly accessible to all physical abilities!
I hope you enjoy this series! On Friday, Iāll share the matching Quick version of this session with no instructions and all action.
Laugh on, friends!
New Song: Laughter Yoga Healing
šš¼Hello! With dreamy and heartfelt 50s doo-wop rock instrumentation, āLaughter Yoga Healingā offers tender encouragement to practice Laughter Yoga when life is hard. Laughter and deep breathing help decrease stress and build resiliency, which improves a personās ability to remain calm through lifeās challenges.
You can have this song for FREE when you sign-up for the Laugh Pact List (youāll also get ā4 Steps of Laughter Yogaā and āWhole Heart Hereā + lyric sheets).
Ā
āLaughter Yoga Healingā is available in all major digital music stores. I hope you enjoy! LAUGH ON!
Laugh Pact List: April 9, 2020
šš¼ Hello! Welcome to the Laugh Pact List!
This weekly list features the latest Laughter Yoga news. You can find it here every Thursday, or you can sign up to have it sent to you through email (and get a thank you gift of 2 songs).
ARTICLES
- Perhaps Itās Time for Some Laughter Yoga? ā by Dr. Madan Kataria on Elemental.
- This breathing technique may help Coronavirus patients feel better ā by By A. Pawlowski on Today.
VIDEOS
- 1-2 Minutes: New Series Playlist of Super-QUICK Laughter Exercises for NOW called Laughter Yoga Moment
- 27 Minutes: Mime, Dance & Laughter with Robert Rivest
NEW BOOK EDITION
Dr. Madan Kataria just released a new edition of his book āLaughter Yogaā in the US (Penguin Random House) and the UK (Yellow Kite).
LAUGHTER YOGA ON ZOOM
Laughter Yoga Zoom Online Laughter Clubs Facebook Page: Find LIVE Zoom Laughter Yoga Sessions here.
LAUGH ON SKYPE
TOMORROW 4/10
New Song & Video
To stay ha ha ha ha happy
Keep on ho ho ho ho howling
All your hee hee hee hee healing
Laughter and deep breathing
New Video Series: Laughter Yoga Moment
šš¼Hello!
Sometimes you only have a momentā¦ letās fill that moment with laughter! Laughter Yoga Moment is a new series of super-quick Laughter Yoga videos for those times when time is limited. Visit this playlist when you only have a moment. Youāll find 3 videos on the playlist to kick off the series!
Laugh on, friends!
p.s. A new Laughter Yoga song & lyric video drops on Friday 4/10. Weeeeeee!
Quick Laughter Yoga Session: 8 Minutes Bubble Breath & Laughter
šš¼Hello!
Instantly create a positive mental state through laughter! This ultra-quick 8 minute session with no instructions will get you laughing, clapping, breathing andā¦ SPINNING! And for those who prefer the classic, step-by-step instructions, hereās the matching session!
New videos come out on Tuesdays and Fridays. Next week will take a detour from session videos with a surprise on Tuesday and a NEW SONG on Friday.
Have a wonderful day andā¦
Laugh on! šš
Laugh Pact List: April 2, 2020
šš¼ Hello! Welcome to the Laugh Pact List!
This weekly list features the latest Laughter Yoga news. You can find it here every Thursday, or you can sign up to have it sent to you through email (and get a thank you gift).
SESSION VIDEOS
- 20 Minutes: Zoom Session facilitated by Celeste Greene of Laugh Active for NCCAP
- 13 Minutes: Bubble Breath & Laughter with Laughter Yoga Together
- Laughter Yoga Zoom Online Laughter Clubs Facebook Page: Find live Zoom Laughter Yoga Sessions here.
Ā ARTICLES
- Got the Coronavirus Blues? Your Cure May Be Laughter ā featuring Lynn Shaw
- Why We Need to Laugh ā Especially Now ā on WebMD by Neha Pathak, MD
OUT 4/10: New Laughter Song!
When life is ha ha ha ha hard
You gotta ho ho ho ho hold
Onto hee hee hee hee healing
Laughter and deep breathing
Laughter Yoga Session: 13 Minutes Bubble Breath & Laughter
šš¼Hello! Tuesday is here and with it brings a NEW full & complete Laughter Yoga session! I had a LOT of fun with this oneā¦
- First, it was warm enough to do it outside. YAY! How nice to feel the sun shining down!
- Second, I included an exercise from the wonderful Laughter Yoga Master Trainers from India: Jagat Singh Bisht & Radhika Bisht of LifeSkills. Theyāre a big inspiration to me, so this is my way of paying homage.
- Third, when I was doing post-production, I got a little extra creativeā¦ letās call it FLAIR! I hope you like!
Quick Laughter Yoga Session: 7 Minutes Tickle Laughter
šš¼Hello!
Sometimes itās hard to find the time, but you still need to laugh! Hereās a super-quick 7 minute session for folks who donāt need instructions. And hey, if you like the classic, step-by-step instructions, hereās the matching session!
New videos come out on Tuesdays & Fridays! Have a wonderful day!
Laugh on! šš
Ā
