ASMR Laughter Meditation
👋🏼Hello Laughter Lovers!
Ever done 10 minutes of Silent Laughter? Give it a try with me! This ASMR Laughter Meditation might just trigger those whisper laughter tingles! And if not, well, you’ll still reap the many benefits of a solid laughter dose.
Laugh on, dear friends! See you Friday with a Quick ASMR Laughter Yoga Session.
Guided Laughter Meditation: Welcome Change
👋🏼 Hello Laughter Lovers!
Have you been resistant to change? I know I definitely am at times. Change is hard!
I designed this Guided Laughter Meditation to help us welcome change. Please let me know what you think. Your input helps me make… changes! Haha! Laugh on, friends!
Laugh Pact List: Goodbye Trouble
👋🏼 Hello Laugh Pact Pack!
Trouble knocked at the door, but, hearing laughter, hurried away. ― Benjamin Franklin
As I was researching today’s newsletter, I noticed a common theme. Laughter Yoga is heralded by so many as an antidote for stress and grief. And it seems like so many of us need stress relief desperately right now. I hope these videos and articles help scare away any trouble that might be brewing behind your door.
With warmth and laughter,
Kara
p.s. Get this Laughter Yoga newsletter delivered to your email every other Thursday PLUS get 3 free Laughter Yoga songs.
SESSION VIDEOS
- 11 Minutes: Quarantine Stress Relief with Robert Rivest
- 14 Minutes: Quick Session with Laughter Yoga Together
- 25 Minutes: Crying Out through Laughter with therarewildheidi
EDUCATIONAL VIDEOS
- How Laughter Increases Positive Emotion with Ashoo Modgil
NEWS COVERAGE VIDEOS
- BBC: The simple stress-buster that could change your life.
- AP: Incredible video from 1995 featuring Dr. Madan Kataria.
💗 Do you value the Laugh Pact List & Laughter Yoga Together? There are many ways to show support. Please take a look. Thank you so much!
ARTICLES
- U.S. News: ICU Nurse ‘Prescribes’ Mindfulness to Help COVID-19 Survivors Cope
- Slate: I Tried 80 Airbnb Online “Experiences,” and It Was Actually an Adventure
- Spectrum News 1: Psychologist: ‘It’s OK to Laugh Right Now‘ for Your Health
Quick Laughter Yoga Session: 14 Minutes Waving Laughter
👋🏼Hello!
This Quick Laughter Yoga Session with no instructions and all action will give you an energy boost!
New videos come out on Tuesdays and Fridays. Have a wonderful day and…
Laugh on! 😄
Guided Laughter Meditation: Release Fear and Reduce Stress
👋🏼 Hello Laughter Lovers!
Have you ever done a Guided Laughter Meditation? This is my first endeavor at writing a meditation script and composing music to accompany it. The music utilizes the Solfeggio frequency 396 Hz to release fear. It also includes binaural beats in the theta waves of 6 Hz (please wear headphones to enhance your experience). This frequency combined with laughter will reduce stress and promote relaxation throughout your body.
So hey, please give it a try. And please let me know what you think in the comments.
Have a wonderful day and laugh on!
Take 5 Laughter Challenge: Session Ten
Here’s the last Take 5 Laughter Yoga Session for a little while. Can you believe that 10 Take 5 Sessions were released? Check out the full playlist in case you missed one.
On Friday, I’ve got a new type of video to share! It’s a Guided Laughter Meditation — my first endeavor at writing a meditation script and composing music to accompany it. Stay tuned… I think you’ll enjoy it.
Have a wonderful week and laugh on!
Take 5 Laughter Challenge: Session Nine
Here’s Session Nine of the Take 5 Laughter Challenge series where we do 5 Laughter Yoga exercises in 5 minutes. It includes Tickle Laughter, Humming Laughter, and one of everyone’s favorites: Milkshake Laughter. I hope you enjoy!
If you need more Laughter Yoga, check out these playlists:
- Take 5 Laughter Challenge
- Quick Sessions (No Instructions)
- Full Sessions
Have a wonderful day and laugh on!
Laugh Pact List: Innovative Laughter
👋🏼 Hello Laugh Pact Alliance!
The Laughter Yoga community has been super innovative lately! There are new exercises to learn, a beautiful Laughter Meditation in the Arkansas Ozarks, a fantastic article in Yoga International, and more. I hope you enjoy these selections as much as I do!
Get this Laughter Yoga newsletter delivered to your email every other Thursday + get 3 free Laughter Yoga songs.
SESSION VIDEOS
- 11 Minutes: Laughter Meditation in the Arkansas Ozarks with Michael Maitreya Murphy
- 14 Minutes: Laughter Therapy Session On International Yoga Day
- 22 Minutes: ASMR Laughter Yoga Session & Introduction
NEWS COVERAGE VIDEO
- Couple trains people to breathe deep – and laugh out loud.
ARTICLES
- Simple Ways to Practice Laughter Yoga Every Day – Yoga International
- Why You Need to Try Laughter Yoga – Thrive Global
EDUCATIONAL VIDEOS
- Gibberish Exercises with Archana Rao
- Laughter as an Equalizer with Alexa Fong Drubay
- Laughter Yoga Exercise: Windmill Wrap Twist with HipTheHoopla
- Tove Kane from Ireland Talks about Physical, Mental, and Emotional Benefits of Laughter Yoga
What’s YOUR Laughter Yoga news? Please reach out & let me know!
Take care and LAUGH ON!
😄Kara
ASMR + Laughter Yoga Introduction
👋🏼Hello Laughter Lovers!
Want to try something new?
ASMR stands for Autonomous Sensory Meridian. It is a pleasant, euphoric tingling sensation that a person experiences from certain sounds like whispering, tapping, and scratching. Laughter Yoga is a form of exercise that combines unconditional laughing with deep yogic breathing, which results in extensive health benefits. Please join me and laugh along to experience the benefits of Laughter Yoga Together with ASMR.
What do YOU think about this combination? Should I make more ASMR Laughter Yoga Session videos? Please tell me in the comments. Have a wonderful day and laugh on!
Take 5 Laughter Challenge: Session Eight
Here’s Session Eight of the Take 5 Laughter Challenge series where we do 5 Laughter Yoga exercises in 5 minutes. This session focuses on the 3 lobes of lungs. I hope you enjoy!
If you need more Laughter Yoga, check out these playlists:
- Take 5 Laughter Challenge
- Quick Sessions (No Instructions)
- Full Sessions
Have a wonderful day and laugh on!
