Take 5 Laughter Challenge: Session Seven
Here’s Session Seven of the Take 5 Laughter Challenge series where we do 5 Laughter Yoga exercises in 5 minutes. Laugh along to increase endorphins, serotonin, dopamine, and oxytocin. I hope you enjoy the flow of feel good chemicals!
If you need more Laughter Yoga, check out these playlists:
- Take 5 Laughter Challenge
- Quick Sessions (No Instructions)
- Full Sessions
Have a wonderful day and laugh on!
New Song: Laugh at Yourself
👋🏼Hello Laughter Lovers!
Sing-along to this happy & catchy ukulele-driven Laughter Yoga song. The lyrics focus on the importance of laughing at oneself to let go of ego.
Feel free to use this song to add some extra fun to your Laughter Yoga alone practice, virtual Laughter Club, or local Laughter Club group.
⭐Thank you to my dear Uncle Terry for this song idea!⭐
You can listen and download this song on Bandcamp and Jamendo.
It will be available everywhere, like Spotify & Apple Music, on July 1st.
I hope you enjoy! LAUGH ON!
Laugh Pact List: Laugh at Yourself
👋🏼 Hello! Welcome to the Laugh Pact List!
This weekly list features the latest Laughter Yoga news. You can find it here every other Thursday or you can get it through email (plus get a thank you gift of 3 songs).
Like so many, I’ve been feeling allllllll the feelings lately. Enter: LAUGHTER.
Laughter helps me process everything that’s happening on a macro and micro level. It’s a cathartic activity that pairs well with crying. Both provide an essential emotional release.
I hope these selections help you laugh and process.
SESSION VIDEOS
- 5 Minutes: Laughter Yoga with Jules & Emma
- 5 Minutes: Take 5 Laughter Challenge Playlist with LYT
- 10 Minutes: Laugh with Laughter Guru Dr. Madan Kataria
- 31 Minutes: Laughter Yoga with the West Bridgewater Public Library
- 34 Minutes: Laughter Yoga with Tess Sanders – Virtual Village Hall
NEW COVERAGE VIDEOS
- Free Laughing Yoga Offered Digitally in New Westminster
- BBC Radio Solent: Laughing Yoga in Dorset
ARTICLES
- wikiHow — How to Do Laughter Yoga: 12 Steps (with Pictures)
- Smiling and Laughter Yoga Help Combat Depression, Stress and are Particularly Important Now
- Laughter is the Best Medicine: Laughter Therapy to Boost Morale of Industrial Workers in Chittoor
What’s YOUR Laughter Yoga news? Please reach out & let me know!
Take care and LAUGH ON!
😄Kara
Take 5 Laughter Challenge: Session Six
Here’s Session Six of the Take 5 Laughter Challenge series where we do 5 Laughter Yoga exercises in 5 minutes. I hope you enjoy!
If you need more Laughter Yoga, check out these playlists:
- Take 5 Laughter Challenge
- Quick Sessions (No Instructions)
- Full Sessions
Have a wonderful day and laugh on!
p.s. 📺 Stay tuned: NEW SONG & LYRIC VIDEO drops this Friday!
Take 5 Laughter Challenge: Session Five
👋🏼Hello Laughter Friends!
Got 5 minutes? Come give your brain function a boost! I hope you enjoy Session 5 of the Take 5 Laughter Challenge series. Need more Laughter Yoga Sessions? Check out these playlists:
- Take 5 Laughter Challenge
- Quick Sessions (No Instructions)
- Full Sessions
Have a wonderful day and laugh on!
p.s. 📺 Stay tuned: NEW SONG drops on Friday, June 19th!
Take 5 Laughter Challenge: Session Four
👋🏼Hello Laughter Friends!
Welcome to Session #4 in the series called Take 5 Laughter Challenge, where we do 5 Laughter Yoga exercises in 5 minutes. In this one, we’ll mix Brain Gym exercises with Laughter Yoga to improve brain function. Many of these were learned from Dr. Kataria’s wonderful Zoom/Facebook Live sessions.
p.s. Have you heard the new Laughter Yoga song?
New Song: Laughter Yoga Clap Along World Beats Rhythm Song
👋🏼Hello Laughter Friends!
Clap and sing along to new and familiar Laughter Yoga beats. Use this song to add some extra fun to your Laughter Yoga alone practice, virtual Laughter Club, or local Laughter Club group.
⭐Thank you to Duncan Cook of Laughter Yoga Ontario for this song idea!⭐
You can listen and download this song on Bandcamp and Jamendo.
It will be available everywhere, like Spotify & Apple Music, soon.
I hope you enjoy! LAUGH ON!
Laugh Pact List: How to Laugh When Nothing is Funny
👋🏼 Hello! Welcome to the Laugh Pact List!
This weekly list features the latest Laughter Yoga news. You can find it here every other Thursday or you can get it through email (plus get a thank you gift of 3 songs).
How can we laugh with everything so wrong in the world?
Remind yourself why we laugh.
Sarah Routman (Laugh Healthy) is a Laughter Yoga Teacher in Minneapolis. Her Laughter Yoga session below is a beautiful example of the healing and hope we can experience through laughter.
Please take a moment and give yourself the gift of healing laughter today.
SESSION VIDEOS
- 5 Minutes: Take 5 Laughter Challenge Playlist with LYT
- 7 Minutes: Laughter Yoga Exercises for the Eyes
- 8 Minutes: Laughter Workshop With Becky
- 25 Minutes: Hasya yoga – Laughter Yoga
- 34 Minutes: Laughter Yoga with Marian Duven
EDUCATIONAL VIDEOS
- How to Laugh When There is Nothing to Laugh About with Laughter Guru Dr. Kataria
- Laughter Yoga to Reduce Stress and Anxiety: Caregiver Webinar – Fairfax County Government
- What is Laughter Yoga and how can you benefit from the practice personally and professionally? – Lotte Mikkelsen
- Zoom Laughter with Dr. Atsumasa Edahiro in Japan was featured on NHK World.
- Laughter Yoga: A Knee-Slappin’ Exercise for Joyful Living – PBS WHYY You Oughta Know
- De-stress with Laughing Yoga – CityNews Toronto
PODCASTS
- Deep Breaths: How Breathing Affects Sleep, Anxiety & Resilience – NPR Fresh Air
HAPPENINGS
- Online Laughter Coaching with Laughter Guru Dr. Madan Kataria
ARTICLES
- The Comeback: Cookies and Laughter: 13 WTHR
- What If You Pursued Contentment Rather Than Happiness?: Greater Good Magazine
- Just Humor Me: Laughter builds connection, health in good and bad times: Winston-Salem Journal
- The Science of Kindness: How can kindness help us with COVID-19 induced stress?
What’s YOUR Laughter Yoga news? Please reach out & let me know!
Take care and LAUGH ON!
😄Kara
Take 5 Laughter Challenge: Session Three
👋🏼Hello Laughter Friends!
Relieve stress through laughter. Take 5 minutes for yourself today. Please take care and laugh on!
p.s. This Friday. New Laughter Yoga Song. Woo!
Take 5 Laughter Challenge: Session Two
👋🏼Hello Laughter Lovers!
Take 5 with me and get your laugh on! Here’s #2 of this new series where we do 5 Laughter Yoga exercises in 5 minutes.
You’ll see Murmur the Laughter Yoga Cat on the back of the sofa in full support of my laughter antics. (And by “full support,” I mean pleasantly ignoring me while looking out the window. Very good, very good! YAY!)
Have a wonderful wonderful weekend and laugh on!
p.s. I’m working on the next Laughter Yoga song! It is called “Laughter Yoga Clap Along World Beats Rhythm Song.” I think you’re going to love it.
