Take 5 Laughter Challenge: Session One
👋🏼Hello Laughter Lovers!
I challenge you to take 5 minutes and do 5 Laughter Yoga exercises with me! A quick session like this is awesome when you need a quick energy boost.
This is Session One in a new Laughter Yoga Together series called the Take 5 Laughter Challenge. Murmur the Laughter Yoga Cat hangs out with us in this one.
I hope you enjoy this new series. Take 5: Session Two will go live this Friday. Have a wonderful day and laugh on!
Morning Laughter Meditation: 8 Minutes
👋🏼Hello Laughter Lovers!
Start your day off right by with this Morning Laughter Meditation. Laughter is a wonderful way to give yourself a mood and energy boost. As a special bonus, Murmur the cat stopped by for a cat petting session. I think she’d like to be the official Laughter Yoga Cat.
So hey, come join us and laugh along for pure laughing! Let’s laugh for the health of it because laughter is the best medicine. Have a wonderful day and laugh on!
Laugh Pact List: May 21, 2020
👋🏼 Hello! Welcome to the Laugh Pact List!
This bi-weekly list features the latest Laughter Yoga news. You can find it here every other Thursday, or you can sign up to have it emailed to you (BONUS: 3 free songs when you sign up).
SESSION VIDEOS
- 3 Minutes: No More Monday Blues – Laughter Yoga With Archana Rao
- 5 Minutes: Joyful Vibraytions Laughter Yoga Session
- 11 Minutes: Laugh-Out Yoga – While Walking Around the Neighborhood
- 15 Minutes: Laughter Yoga with Sally Shaver DuBois of Do Life Well
EDUCATIONAL VIDEOS
- The ‘what, how and why’ of Laughter Yoga with The Roach Coach
- Lotte Mikkelsen of UnitedMind Interview with Sally Weather on ITV News
- Phillip & Holly Laugh Their Way Through Lockdown on This Morning
ARTICLES
- Houston Laughter Yoga: Keep Calm and Laugh On
- Goldie Hawn Encourages People to Laugh More as She’s Tickled by Kurt Russell
What’s YOUR Laughter Yoga news? Please reach out & let me know!
Take care and LAUGH ON!
😄Kara
Laughter Yoga Warm-Up: Emoji Laugh Along
👋🏼Hello Laughter Lovers!
Join me to cultivate childlike playfulness & warm-up your laughter muscles today with this Emoji Laugh Along! As you laugh, review the health benefits of Laughter Yoga.
When you’re finished, do one of these sessions:
I hope this gives your day a beautiful boost. Laugh on!
Quick Laughter Yoga Session: 12 Minutes Laughter in the Rain
👋🏼Hello Laughter Lovers!
Here’s a quick Laughter Yoga session with no instructions, all action, and lots of RAIN. Come join me! No rain jacket necessary!
Have a wonderful day and laugh on!
Laugh Pact List: Your Opinion Please
👋🏼 Hello! Welcome to the Laugh Pact List!
This weekly list features the latest Laughter Yoga news. You can find it here every Thursday, or you can sign up to have it sent to you through email (and get a thank you gift of 3 songs).
PLEASE VOTE IN THIS POLL
This is your chance to influence the frequency of this newsletter! Do you like the weekly schedule? Would biweekly be better? Or perhaps monthly? Please tell me your opinion by voting in this quick poll. (Voting ends on 5/20.)
VIDEOS
- 23 Minutes: Cristina Lorefice Zooming & Chatting with Dr. Madan Kataria
- 10 Minute Laughter Challenge – Laughter in the Rain / Laughter Meditation with LYT
- 11 Minute Laughter Yoga for Energizing the Chakras
- 15 Minute Laughter Yoga with the Boise Senior Center
- 38 Minute Laughter Yoga Session with Marian Duven
ARTICLES
- Woman’s World: Laughter Yoga Eased Alexa’s Pain
- Holly Willoughby’s bizarre laugh leaves Phillip Schofield in hysterics during Yoga segment on This Morning
- British Weekly: Why It’s So Good To Laugh in Lockdown
INFO FOR LY PROS
- From Laughter Yoga HQ: Guidelines for Online Leader Training
What’s YOUR Laughter Yoga news? Please reach out & let me know!
Take care and LAUGH ON!
😄Kara
10 Minute Laughter Challenge: Laughter Meditation in the Rain
👋🏼Hello Laughter Lovers!
The rain was cold, but absolutely invigorating! 10 full minutes of Laughter Meditation left me feeling so alive and energetic with my endorphins spinning! I hope you experience the same when you laugh along with me!
Have a wonderful day and laugh on!
Quick Chair Laughter Yoga Session: 11 Minutes WiFi Laughter
👋🏼Hello Laughter Lovers!
There’s something extra playful and fun about sticking your fingers on the top of your head to search for a WiFi signal. This was such a blast to do in Dr. Kataria’s World Laughter Day Session with 500 participants! So give it try and find yourself some WiFi Laughter!
This 11 minute seated Laughter Yoga session has no instructions and allllllll action. If you prefer the classic, step-by-step instructions, this matching session is for you.
Have a wonderful day and LAUGH ON!
Laugh Pact List: Laughter in Place
👋🏼 Hello! Welcome to the Laugh Pact List!
This weekly list features the latest Laughter Yoga news. You can find it here every Thursday, or you can sign up to have it sent to you through email (and get a thank you gift of 3 songs).VIDEOS
- 17 Minute Seated Session: WiFi Laughter with LYT
- 19 Minute Laugh a Minute Podcast hosted by Mik Moi & featuring Laugh with Jenna
- 30 Minute Laughter Yoga Session with Donna Bernstein
World Laughter Day 2020 – Pass the Giggle Phone
2 Hour Laughter Yoga Chain
Created by Pete Cann of Canned Laughter
RADIO SPOT
- Cali Commons to Host Laughter Wellness Online with Molly Nicklin from Laughing with Molly: Listen to the Spot // Visit the Event Page
ARTICLES
- 4 ways to stay calm while sheltering in place (Guess what’s included?!)
- How a ‘laughter facilitator’ is boosting North Yorkshire’s spirits in lockdown
What’s YOUR Laughter Yoga news? Please reach out & let me know!
Take care and LAUGH ON!
😄Kara
Seated Laughter Yoga Session: 17 Minutes WiFi Laughter
👋🏼 Hello Laughter Lovers!
Release your inhibitions and let your childlike playfulness loose with this 17 minute Seated Laughter Yoga session! Let’s laugh for the health of it!
