OUT NOW: Gamma Clarity and Joy
You can now find “Guided Laughter Meditation: Gamma Clarity and Joy” wherever you like to listen to music.
This Guided Laughter Meditation includes gamma frequencies that gradually build from 30 to 100 hertz. These frequencies combined with laughter will help create a state of clarity and joy.
The 6 track album includes versions with monaural beats and binaural beats, as well as instrumentals.
“Guided Laughter Meditation: Gamma Clarity and Joy” is available in all major digital music stores. I hope you enjoy and laugh on!
OUT NOW: Yoga Nidra: Beach Visualization
👋🏼Hello! You can now find “Yoga Nidra: Beach Visualization” wherever you like to listen to music.
Yoga Nidra is a powerful practice that provides complete physical, mental, and emotional relaxation. This 29 minute guided meditation includes setting your intention (Sankalpa), a body scan, breath awareness, and a beach visualization. I composed a soft, hypnotic soundtrack to help you become very relaxed.
The video was Specially Commissioned for:
Laughter Yoga Canada Conference 2021.
“Yoga Nidra: Beach Visualization” is available in all major digital music stores. I hope it brings you deep relaxation.
Laugh Pact: Laughter Connects
👋 Dear Laugh Pact Pals,
This Laugh Pact is all about connecting with people through laughter. You’ll find a handful of upcoming online events below. For good measure, there’s a couple new videos to get you laughing now. And while you’re at it, how about connecting deeply to yourself? Try the Yoga Nidra Guided Meditation and let me know what you think.
Please take care & LAUGH ON!
😄 Kara
p.s. Get this Laughter Yoga newsletter delivered to your email every other Thursday PLUS get 5 free Laughter Yoga audio tracks.
NEW LAUGHTER YOGA TOGETHER VIDEOS
- 5 MINUTES: Take 5 Session 21
- 11 MINUTES: Laughermations: Health & Healing
Are you ready to experience complete relaxation?
It is with great pleasure that I present this Yoga Nidra Guided Meditation. Yoga Nidra is a powerful practice that provides complete physical, mental, and emotional relaxation. This 29 minute guided meditation includes setting your intention (Sankalpa), a body scan, breath awareness, and a beach visualization. It features a gentle, hypnotic soundtrack that I composed and designed to support the script and help you become deeply relaxed.
This video was specially commissioned for Laughter Yoga Canada Conference 2021. The conference takes place January 29-31 on Zoom and Facebook Live. And guess what? I’ll be there with a presentation! Check out the conference and register here. It’s open to the whole world! Thank you to Laughter Yoga Canada!
💗 If you find my work valuable and are able to offer support, please do so today.
Thank you so much and laugh on.
😊 Kara
Are YOU doing something really cool with Laughter Yoga?
