Laugh Pact: Laughter Connects
👋 Dear Laugh Pact Pals,
This Laugh Pact is all about connecting with people through laughter. You’ll find a handful of upcoming online events below. For good measure, there’s a couple new videos to get you laughing now. And while you’re at it, how about connecting deeply to yourself? Try the Yoga Nidra Guided Meditation and let me know what you think.
Please take care & LAUGH ON!
😄 Kara
p.s. Get this Laughter Yoga newsletter delivered to your email every other Thursday PLUS get 5 free Laughter Yoga audio tracks.
NEW LAUGHTER YOGA TOGETHER VIDEOS
- 5 MINUTES: Take 5 Session 21
- 11 MINUTES: Laughermations: Health & Healing
Are you ready to experience complete relaxation?
It is with great pleasure that I present this Yoga Nidra Guided Meditation. Yoga Nidra is a powerful practice that provides complete physical, mental, and emotional relaxation. This 29 minute guided meditation includes setting your intention (Sankalpa), a body scan, breath awareness, and a beach visualization. It features a gentle, hypnotic soundtrack that I composed and designed to support the script and help you become deeply relaxed.
This video was specially commissioned for Laughter Yoga Canada Conference 2021. The conference takes place January 29-31 on Zoom and Facebook Live. And guess what? I’ll be there with a presentation! Check out the conference and register here. It’s open to the whole world! Thank you to Laughter Yoga Canada!
💗 If you find my work valuable and are able to offer support, please do so today.
Thank you so much and laugh on.
😊 Kara
Are YOU doing something really cool with Laughter Yoga?
Laugh Pact: No Limit
Dear Laugh Pact Friend,
What new will YOU do in 2021?
I look forward to doing new Laughter Yoga exercises, new combinations of Laughter Yoga with different healing modalities, new breathing exercises, learning new instruments (kalimba!), and taking Laughter Yoga into new realms!
There really is no limit to what you can do… with Laughter Yoga and beyond!
I wish you and yours a new year filled with good health, peace, joy, prosperity, happiness, and inspiration. Happy New Year, Laughter Friends!
Please take care & LAUGH ON!
😄 Kara
p.s. Get this Laughter Yoga newsletter delivered to your email every other Thursday PLUS get 5 free Laughter Yoga audio tracks.
Laughter Yogi Ernest Umwanankabandi of Rwanda needs our help. His family and community needs food. I know Ernest from the videos he shares on his Community Resilience and Laughter Club Facebook page. Watch him share Laughter Yoga with the children of his community.
Please read his story, donate if you can, and share this GoFundMe page far and wide. Thank you so much!
SESSION VIDEOS
- 8 MINUTES: Laughter Meditation – Laugh Break
- 12 MINUTES: Laughing with Joy – Robert Rivest
- 15 MINUTES: Gentle Laughter Yoga – Sound of Birds & Water
- 21 MINUTES: Laughter Yoga with Sara Kay – Wellbeing Response Session
Have you tried a Laughermations Session? Laughermations combines Laughter Yoga and Affirmations. We start each exercise with deep breathing and saying an affirmation 3 times out loud. Then we do a corresponding Laughter Yoga exercise while keeping the statement in mind. The more you feel and connect to each statement, the more rooted they will be become. You can build and strengthen a positive, resilient mental state.
Here’s the Laughermations Series Playlist.
ARTICLES MENTIONING LAUGHTER YOGA
- THE GUARDIAN: ‘I took my ventilator camping in the Sahara’: how to enjoy life with a long-term illness
- INSIDER: The major health benefits of laughter and why we do it
- THE APOPKA VOICE: Minimize holiday stress: 5 tips to unwind
💗 If you find my work valuable and are able to offer support, please do so today.
Thank you so much and laugh on.
😊 Kara
ARTICLES ABOUT BREATHING
- STUFF: Two simple breathing exercises that will help your health and wellbeing
- ABC10: Breathing practices that relax the mind, body and spirit
PODCAST
- LAUGHTER & POSITIVITY WITH PETE 036: Positive Practices to start your day with Robert Rivest
Get the Details: https://canadaconference2021.ca
REGISTER FOR UPDATES TODAY
Are YOU doing something really cool with Laughter Yoga?
Laughermations: Money & Wealth
Raise your vibration with laughter and embrace the abundant nature of the universe! This Laughermations session will help you welcome money and wealth into your life with positive affirmations and Laughter Yoga.
Can you believe that the Laughermations series has grown to 6 sessions? Here’s the playlist so you can pick an affirmation topic that resonates with you.
I hope you have a wonderful day and laugh on!
Laughermations: Success & Abundance
Align yourself with success and abundance through affirmations. Absorb the affirmations with Laughter Yoga. Breathe deeply, think positively, and laugh heartily with Laughermations. Laugh on, dear friends!
2 New Videos: Take 5 & Laughermations
👋 Hello Laughter Lovers!
Laughter is waiting for you! If you’re short on time, do the 5 minute Take 5 Laughter Yoga session. If you could use some positive thinking, this Laughermations (Laughter Yoga + Affirmations) video is for you.
I’ve got a special Halloween themed video in store for you on Friday. Until then… laugh on! 🎃
Laughermations: Start Your Day with Gratitude
I can’t think of a better way to start the day than with gratitude, Laughter Yoga, and affirmations! Give this new series a try and please let me know what you think.
Have a wonderful weekend and laugh on!
