Last Video of 2021: Releasing Resolutions
As the New Year approaches, many of us are deep into reflection mode. Maybe you hit all of your 2021 resolutions and you’re busy celebrating your awesome success (YAY!!!)… or maybe, like me and Bianca Spears… you didn’t.
Find out what went wrong for us and join us for some practices that you can use to rewire your mind, de-stress and give yourself a break from self beat-up.
And that’s the last video of the year!! 
Thank you for supporting this project. Every view, like, comment, share, donation and Patreon member helps keep me going. I am so grateful.
I’ll be taking next week off from regular video releases to mentally regroup and make a plan for 2022. What types of videos do YOU think I should make? Do you have a favorite series? Let me know in the comments!
Happy New Year to you and yours!
With love and gratitude,
Kara
p.s. Here’s a link to the Holiday Stress Relief Series.
Tapping Laughter Meditation: Stress Relief
You can now find “Tapping Laughter Meditation: Stress Relief” on the music platform of your choice.
Try this Tapping Laughter Meditation to help you release stress. You can lower your cortisol levels by combining Tapping and Laughter Yoga. The background music includes soothing vocalizations and Alpha 8-12 Hz binaural beats with a base frequency of Solfeggio UT 396 Hz to reduce stress, lower cortisol and promote relaxation.
The album includes the the guided meditation and the instrumental mix.
When you buy this album on Bandcamp or become a patron on Patreon, you get a bonus 10 minute version of the instrumental.
“Tapping Laughter Meditation: Stress Relief” is available in all major digital music stores. I hope you enjoy and laugh on!
Tapping Laughter Meditation: Increase Joy and Happiness
You know how I love combining different modalities? I’m quite excited about this combination of Laughter Yoga and tapping. And so… more meditations like this will be coming soon. Please let me know what you think!
This Tapping Laughter Meditation helps you open up to laughter when you don’t feel like laughing. You can release your resistance to laughter and increase joy and happiness by combining tapping (also known as EFT or Emotional Freedom Technique) with Laughter Yoga. The background music includes Theta 6Hz binaural beats to promote creativity and inner peace, as well as a base frequency of Gamma 100 Hz to help increase joy.
The album includes the instructional track, the guided meditation and the instrumental mix. When you buy this album on Bandcamp, you get a bonus 10 minute version of the instrumental.
“Tapping Laughter Meditation: Increase Joy and Happiness” will be available in all major digital music stores (Spotify, Apple Music, etc.) on July 30, 2021. Until then, you can stream the videos on YouTube, buy yourself a copy on Bandcamp, or join the Patreon community for only $3 a month (you can download this album AND the entire Laughter Yoga Together audio collection… for reals!).
