Laughter Yoga Together

Making Laughter Yoga Easy, Accessible and Fun!

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Best Way to Start Your Day: Gratitude & Laughter

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đŸ‘‹đŸŒ Hello Laughter Lovers!

I’m super-excited to share this new combination of gratitude affirmations and Laughter Meditation. Can you think of a better way to start your day than with gratitude and laughter?

It’s amazing to me how perfectly fitting these practices are together. Laughter instantly elevates your mood, increases your energy and motivation, and builds a positive, resilient mental state. Affirmations help you develop positive beliefs and turn them into reality. It feels like a serendipitous combination to me.

I’d LOVE to hear what you think. Do you enjoy this combo?

Laugh Pact: Kaleidoscope of Laughter

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đŸ‘‹đŸŒ Hello Laugh Pact Pack!

“At the height of laughter, the universe is flung into a kaleidoscope of new possibilities.” Jean Houston

I just love that quote. I believe anything is possible when we embrace the joyful light of laughter. Today’s Laugh Pact List is a kaleidoscope of laughter with the ‘Happenings’ being particularly notable. Mark your calendar for some wonderful upcoming events!

Take care & LAUGH ON!
😄 Kara

 

p.s. Get this Laughter Yoga newsletter delivered to your email every other Thursday PLUS get 3 free Laughter Yoga songs.

SESSION  VIDEOS
Have you seen my newest video?

Laughter is a powerful healing technique. With this Guided Laughter Meditation, I combine specific audio frequencies and brainwave entrainment with laughter to trigger happy chemicals to be released — which supports healing and transformation.

What do you think? Does it work for you?

💗 Do you value the Laugh Pact List & Laughter Yoga Together? There are many ways to show support. Please take a look. Thank you so much!

ARTICLE
Shared & Endorsed by Dr. Kataria: Shiaho Sato, a Certified Laughter Yoga Teacher from Japan, wrote a beautiful children's book on Laughter Yoga that is available on Amazon Japan. It will be translated to English soon.
October 2020 Event
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HAPPENINGS

The Ultimate Healing DOSE of Transformation

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Cover Art - Guided Laughter Meditation - Healing DOSE of TransformationđŸ‘‹đŸŒHello! You can now find “Guided Laughter Meditation: Healing DOSE of Transformation” wherever you like to listen to music.

Laughter is a powerful healing technique. With this Guided Laughter Meditation, I combine specific audio frequencies and brainwave entrainment (binaural beats) with laughter to support healing and transformation. Please give it a try and let me know what you think.

Take care and laugh on,
Kara

“Guided Laughter Meditation: Healing DOSE of Transformation” is available in all major digital music stores. I hope you enjoy! LAUGH ON!

PatreonBandcampSpotifyGoogle PlayApple MusicAmazon

Take 5 Laughter Session 11

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đŸ‘‹đŸŒHello Laughter Lovers!

Today Session #11 in the Take 5 Laughter Challenge Series is ready for you. We’ll do 5 Laughter Yoga exercises in 5 minutes. Give your self a BIG DOSE of those happy chemicals! (DOSE: Dopamine, Oxytocin, Serotonin, and Endorphins)

📱 Shout out to patrons Trinette & Chris for suggesting more Take 5 videos!

On Tuesday, I’ll release a new Quick Seated Laughter Yoga Session. Until then, have a wonderful day and LAUGH ON!

Laugh Pact: Opportunities to Laugh

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Boxing GloveđŸ‘‹đŸŒ Hello Laugh Pact Pack!

People may be really quick to want to put on the boxing gloves, but if given the opportunity, they’ll laugh even quicker. – Slash Coleman
 
This quote comes from an interview with Slash Coleman, a Laughter Ambassador from Richmond Virginia. It’s one of the many wonderful videos in today’s Laugh Pact List. Be sure to check out the article in VICE about the author’s visit to a Laughter Club in India. If you’re into podcasts, give the fantastic NPR Fresh Air episode about breathing a listen. Thank you to Bruce Katlin for sending me the link. Also, if you haven’t already, be sure to download the Laughter Guru App. There are opportunities to laugh everywhere!

Take care & LAUGH ON!
😄 Kara
 
p.s. Get this Laughter Yoga newsletter delivered to your email every other Thursday PLUS get 3 free Laughter Yoga songs.
SESSION  VIDEOS

Try this when you’re in your car driving your daily commute, running errands, doing yardwork, or knocking out chores at home. Now available on Spotify, Apple Music, and  more.

EDUCATIONAL VIDEOS
PODCASTS

💗 Do you value the Laugh Pact List & Laughter Yoga Together? There are many ways to show support. Find out how. Thank you so much!

October 2020 Event
Call for Presenters! Deadline August 30, 2020 / Get the Event & Presenter Details
ARTICLE
Laughter Guru App

Do you have the Laughter Guru App?

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Hands-Free Laughter Yoga Session #1

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I’m excited to share this NEW CONCEPT with you!

This is a 15 minute audio Laughter Yoga session designed for those times when you need to laugh, but you’re on the move and need your hands fully available. You can use it when you’re in your car driving your daily commute, running errands, doing yardwork, or knocking out chores at home.

📱 Shout out to my wonderful patron Kendra Lay for inspiring this idea!

The audio will be available in all the digital music stores ASAP, but for now, you can download it on Bandcamp or stream it on YouTube.

Take this Hands-Free Laughter Yoga Session for a spin and get your laugh on anytime, anywhere!

Quick ASMR Laughter Yoga Session

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đŸ‘‹đŸŒHello Laughter Lovers!

Whisper laughing? Yassss… it’s time for a Quick ASMR Laughter Yoga session with no instructions, all action, and whisper laughing! Come relax tension with this chill session… you might even get those ASMR tingles!

Next week, I have something new for you on Tuesday. Let’s just say… you can do it while driving and it’s got a great beat! Until then… laugh on, friends!

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