Laughter Yoga Session: 13 Minutes Puppet Laughter
👋🏼 HELLO!
You (yeah, YOU!) need to laugh today! Come along and do this new 13 minute Laughter Yoga session with me. I promise to be a goofy goober. (One of the exercises is inspired by SpongeBob SquarePants!)
By the way, what’s YOUR favorite Laughter Yoga exercise? Lemme know and I’ll put it in my next session video!
Take care and LAUGH ON! 😄💗
Laugh Pact List: March 5, 2020
Hello! Welcome to the Laugh Pact List!
This list is a weekly curation of Laughter Yoga news that includes the latest articles and videos. You can find it here every Thursday, or you can sign up to have it sent to you through email.
There were LOTS of great articles this week. Here goes! 😄
EDUCATIONAL VIDEOS
- Dr. Kataria is helping implement Laughter Yoga in the curriculum at Wisdom High International school in Nashik, India.
- Lynette Mitchell shares about the Ferntree Gully and Knoxfield Laughter Clubs she’s been leading for 15 years.
- Jagat Singh Bisht demonstrates less common, fun-based Laughter Yoga exercises with his club:
5 MINUTE LAUGHTER CHALLENGE
Do the challenge! I challenge you to laugh for 5 minutes on video and share it on YouTube. Please let me know & I’ll add your video to this playlist.
✨Join Dr. Kataria for a 10 Minute Laughter Yoga Session to Build Your Immunity:
ARTICLES
- The Guardian published this unique and entertaining article where the journalist shares his experience at a Laughter Yoga class in London.
- “Why have I been doing this for the past 14 years?” Meredith asked the group. “Because it gives me a positivity fix for the week.” Here’s a great article about a Meredith & David Vaughn’s Laughter Club in Taos.
- This article, “Laugh Your Way to Releasing Stress,” features Laughter Yoga & Dr. Kataria. Shout out to Joe Hoare for sharing!
- Another great share from Joe Hoare: Why we laugh: 9 things you didn’t know.
- Laughter is the sign of a strong team — and a trustworthy leader. Great article shared by Duncan Cook!
- Here’s a lovely article full of joyful gems of wisdom from Dr. Seuss. Thank you to Alexa Fong Drubay for sharing!
Do you have something awesome to share on the next Laugh Pact List? Please reach out!
Take care and LAUGH ON!
😂 Kara
5 Minute Laughter Challenge: Laughter Meditation
👋🏼 Hello! Today I’m going to do the 5 Minute Laughter Challenge or what Laughter Yoga professionals call: Laughter Meditation. Please join me for pure laughing and laugh along!
🏆 Do the challenge! I challenge you to laugh for 5 minutes on video and post it to YouTube. Please let me know and I’ll add your video to a playlist on the Laughter Yoga Together YouTube channel.
🎤 Have you heard the new Laughter Yoga sing-along song “Whole Heart Here?”
Show your 💗 of Laughter Yoga AND support these videos.👕 Get a Laughter Yoga Together t-shirt.
