Sound Healing Music Playlist
Each time I create a new Guided Laughter Meditation, Affirmations Mediation or EFT Tapping Laughter Meditation, I compose music to sonically reinforce the message. I integrate sound healing, like brainwave entrainment (binaural beats and monaural beats), for a holistic approach to the meditative experience. In doing so, a collection of instrumentals has accumulated. These can be utilized for meditation, yoga, studying, focusing on work, or relaxation.
3 Options to Hear Meditation Music
- YouTube: Here is a constantly growing Meditation Music Playlist that includes each instrumental as it’s released.
- Patreon: When you support this project on Patreon, you get instant access to download all audio releases, including the instrumental meditation music.
- Music Sites (Spotify, Apple Music, etc.): You can find all of the meditation tracks wherever you listen to music.
Laugh Pact: Grateful for Laughter
Dear Laugh Pact Friends,
What fun I had catching up with the latest Laughter Yoga videos, news and happenings! It reminded me how incredibly grateful I am for this friendly, talented and joyful community. Thank YOU for being part of it!
I hope you enjoy these selections and continue to fill your summer with laughter.
With gratitude and laughter,
💗 Kara
p.s. Get this Laughter Yoga newsletter delivered to your email every other Thursday PLUS get 5 free Laughter Yoga audio tracks.
SESSION VIDEOS
- 2 MINTUES: Quick Lift Laughermations with LYT
- 6 MINUTES: No Language, Just Laughter with Bianca Spears
- 15 MINUTES: CHOOSEday with Tové Online Laughter Yoga Club
- 15 MINUTES: Laughing Yoga – FIESTA FUN with Girlguiding Anglia
- 20 MINUTES: Morning Laughter Practice with Robert Rivest
- 35 MINUTES: Laughter Yoga Class 29 with Tess Sanderson
EDUCATIONAL VIDEOS
- Basic Zoom Practices: Presented by Laughter Yoga Master Trainer Lee Jean
- Laughter Yoga International Presents: Dr Rashmi Jain, MD from Athens, Georgia, USA
- Laughter Yoga: The Science Behind Acting Happy (Excerpts from ‘You Are What You Act’ by Albert Nerenberg)
July Edition of Laugh Ur Yogis
Online Magazine for Laughter Yoga in Ontario and Around the World
Check it out! And hey, you can become a sponsor like me!
INTERVIEWS WITH LAUGHTER PROS
- Global JOY Interviews with Joe Hoare: Barbara Grapstein of Healing Headbands
- Global JOY Interviews with Joe Hoare: Robert Rivest
- Medium Lynn Stevenson talks with Cathy Nesbitt about EFT Tapping
- Marnix Bosscher’s Laughter Yoga Leader of the Week #9: Ernest from Rwanda
ARTICLES
- WGN-TV: Boost your mood — laugh for better mental health (feat. Tanaz Bamboat)
- RICHMONDMAG: Big Feelings (feat. Slash Coleman)
- WNYC Studio 360: Going to Laughter Yoga (feat. Yogalaff)
- DISCOVER MAGAZINE: Is There Such a Thing As Universal Humor? (feat. Lauren Goldin)
- SLEEP.COM: How Laughter Therapy Can Help with Stress, Sleep, and Beyond (feat. Alexa Fong Drubay)
💗 If you appreciate my work and are able to offer support, please check out the ways you can help out today.
Ever heard of the app called Insight Timer? I recently joined as a teacher and have been sharing meditations and music. I hope to connect with you there!
Laughter Yoga Master Trainer Jagat Singh Bisht just released a new book called Mission Happiness: My Idyllic Life. It is a book on happiness, an autobiography, and a memoir that takes you for a journey on the pathway of authentic happiness, well-being, and a meaningful life. You can purchase it on Amazon. I look forward to reading it.
PODCASTS
- Episode 052: The Origin of Laughter Yoga with Madan Kataria
- Episode 058: Laughter as a Tool of Happiness with Annika Hagdahl
Are YOU doing something really cool with Laughter Yoga? Tell me about it and get featured!
Daily Zoom Laughter Club
Daily JBHJC Zoom Laughter… Laugh, be energized & mood uplifting…
Welcome to the Daily Zoom Laughter of
Johor Bahru Happy and Joyous Club 
Mon-Fri: 9.00am-9.30am (GMT+8, Malaysia time)
Sat & Sun: 2pm-2.30pm (GMT+8, Malaysia time)
Facebook Page: JBHJC
Zoom Link: https://zoom.us/j/2233556666
Zoom ID: 223 355 6666
Password: 12345
July 26, 2021
Professional Development for Laughter Yoga Leaders and Teachers
Focus on Breathing
8:00 PM – 9:00 PM EDT
Hosted by Laughter Yoga Ontario
Presenter: Diana Marshall, Breathwork Specialist
Weekly on Sundays
Laughter Ontario Show
News, Chat and Updates on Laughter Yoga on Zoom and Facebook Live
6:30 PM EST
Weekly on Tuesdays
Laughter with Cathy
Free Zoom Event
9:30 AM EST
💗 If you find my work valuable and are able to offer support, please do so today.
Thank you so much and laugh on,
😊 Kara
Tapping Laughter Meditation: Increase Joy and Happiness
You know how I love combining different modalities? I’m quite excited about this combination of Laughter Yoga and tapping. And so… more meditations like this will be coming soon. Please let me know what you think!
This Tapping Laughter Meditation helps you open up to laughter when you don’t feel like laughing. You can release your resistance to laughter and increase joy and happiness by combining tapping (also known as EFT or Emotional Freedom Technique) with Laughter Yoga. The background music includes Theta 6Hz binaural beats to promote creativity and inner peace, as well as a base frequency of Gamma 100 Hz to help increase joy.
The album includes the instructional track, the guided meditation and the instrumental mix. When you buy this album on Bandcamp, you get a bonus 10 minute version of the instrumental.
“Tapping Laughter Meditation: Increase Joy and Happiness” will be available in all major digital music stores (Spotify, Apple Music, etc.) on July 30, 2021. Until then, you can stream the videos on YouTube, buy yourself a copy on Bandcamp, or join the Patreon community for only $3 a month (you can download this album AND the entire Laughter Yoga Together audio collection… for reals!).
If you're new to Tapping and/or Laughter Yoga, please watch this video first to learn what it's all about, why combining them is awesome, and how to tap.
And now... give this Tapping Laughter Meditation a try... and increase your joy and happiness now!
I really hope you enjoyed this. If you did, please share it with someone who would like it. Thank you so much. Laugh on!
OUT NOW: Gamma Clarity and Joy
You can now find “Guided Laughter Meditation: Gamma Clarity and Joy” wherever you like to listen to music.
This Guided Laughter Meditation includes gamma frequencies that gradually build from 30 to 100 hertz. These frequencies combined with laughter will help create a state of clarity and joy.
The 6 track album includes versions with monaural beats and binaural beats, as well as instrumentals.
“Guided Laughter Meditation: Gamma Clarity and Joy” is available in all major digital music stores. I hope you enjoy and laugh on!
