Seated Laughter Yoga Session: 13 Minutes Punching Laughter
👋🏼Hello!
I’m happy to present the first video from a brand new series featuring Seated Laughter Yoga Sessions. When I started doing Laughter Yoga, I had a severe case of plantar fasciitis, which forced me to stay off of my feet for months. I still wanted to exercise and the accessibility of Laughter Yoga was immediately appealing. I was able to simultaneously heal my body and mind.
And soooooo… this series is for everyone who needs that seated option. It’s perfectly accessible to all physical abilities!
I hope you enjoy this series! On Friday, I’ll share the matching Quick version of this session with no instructions and all action.
Laugh on, friends!
New Song: Laughter Yoga Healing
👋🏼Hello! With dreamy and heartfelt 50s doo-wop rock instrumentation, “Laughter Yoga Healing” offers tender encouragement to practice Laughter Yoga when life is hard. Laughter and deep breathing help decrease stress and build resiliency, which improves a person’s ability to remain calm through life’s challenges.
You can have this song for FREE when you sign-up for the Laugh Pact List (you’ll also get “4 Steps of Laughter Yoga” and “Whole Heart Here” + lyric sheets).
“Laughter Yoga Healing” is available in all major digital music stores. I hope you enjoy! LAUGH ON!
Laugh Pact List: April 9, 2020
👋🏼 Hello! Welcome to the Laugh Pact List!
This weekly list features the latest Laughter Yoga news. You can find it here every Thursday, or you can sign up to have it sent to you through email (and get a thank you gift of 2 songs).
ARTICLES
- Perhaps It’s Time for Some Laughter Yoga? — by Dr. Madan Kataria on Elemental.
- This breathing technique may help Coronavirus patients feel better — by By A. Pawlowski on Today.
VIDEOS
- 1-2 Minutes: New Series Playlist of Super-QUICK Laughter Exercises for NOW called Laughter Yoga Moment
- 27 Minutes: Mime, Dance & Laughter with Robert Rivest
NEW BOOK EDITION
Dr. Madan Kataria just released a new edition of his book “Laughter Yoga” in the US (Penguin Random House) and the UK (Yellow Kite).
LAUGHTER YOGA ON ZOOM
Laughter Yoga Zoom Online Laughter Clubs Facebook Page: Find LIVE Zoom Laughter Yoga Sessions here.
LAUGH ON SKYPE
TOMORROW 4/10
New Song & Video
To stay ha ha ha ha happy
Keep on ho ho ho ho howling
All your hee hee hee hee healing
Laughter and deep breathing
New Video Series: Laughter Yoga Moment
👋🏼Hello!
Sometimes you only have a moment… let’s fill that moment with laughter! Laughter Yoga Moment is a new series of super-quick Laughter Yoga videos for those times when time is limited. Visit this playlist when you only have a moment. You’ll find 3 videos on the playlist to kick off the series!
Laugh on, friends!
p.s. A new Laughter Yoga song & lyric video drops on Friday 4/10. Weeeeeee!
Quick Laughter Yoga Session: 8 Minutes Bubble Breath & Laughter
👋🏼Hello!
Instantly create a positive mental state through laughter! This ultra-quick 8 minute session with no instructions will get you laughing, clapping, breathing and… SPINNING! And for those who prefer the classic, step-by-step instructions, here’s the matching session!
New videos come out on Tuesdays and Fridays. Next week will take a detour from session videos with a surprise on Tuesday and a NEW SONG on Friday.
Have a wonderful day and…
Laugh on! 😄💗
Laughter Ambassador Award
A really cool thing happened… it took me by complete surprise… and I couldn’t be more thrilled…
Dr. Madan Kataria & Madhuri Kataria of Laughter Yoga International honored me with the Laughter Ambassador award. How cool is that?! Honestly, I feel so incredibly proud of that title… Laughter Ambassador. Haha!
Thank you to my wife, Katie, for supporting and encouraging my Laughter Yoga adventure. Thank you to our cat, Murmur, for putting up with my noise.
Thank you to my family and especially my mom for teaching me how to freely laugh. My mom would be proud and that makes me smile ear to ear. She was a very funny woman with an exceptional sense of humor and a splendidly engaging laugh.
Thank you to everyone in the Laughter Yoga community who has inspired me and shared kind, supportive words. And thank you to Dr. Kataria & Madhuri for this honor and for creating Laughter Yoga in the first place. I am so grateful and delighted. I look forward to continue sharing the JOY of Laughter Yoga far and wide.
Laugh Pact List: April 2, 2020
👋🏼 Hello! Welcome to the Laugh Pact List!
This weekly list features the latest Laughter Yoga news. You can find it here every Thursday, or you can sign up to have it sent to you through email (and get a thank you gift).
SESSION VIDEOS
- 20 Minutes: Zoom Session facilitated by Celeste Greene of Laugh Active for NCCAP
- 13 Minutes: Bubble Breath & Laughter with Laughter Yoga Together
- Laughter Yoga Zoom Online Laughter Clubs Facebook Page: Find live Zoom Laughter Yoga Sessions here.
ARTICLES
- Got the Coronavirus Blues? Your Cure May Be Laughter – featuring Lynn Shaw
- Why We Need to Laugh – Especially Now – on WebMD by Neha Pathak, MD
OUT 4/10: New Laughter Song!
When life is ha ha ha ha hard
You gotta ho ho ho ho hold
Onto hee hee hee hee healing
Laughter and deep breathing
