Take 5 Laughter Challenge: Session Ten
Here’s the last Take 5 Laughter Yoga Session for a little while. Can you believe that 10 Take 5 Sessions were released? Check out the full playlist in case you missed one.
On Friday, I’ve got a new type of video to share! It’s a Guided Laughter Meditation — my first endeavor at writing a meditation script and composing music to accompany it. Stay tuned… I think you’ll enjoy it.
Have a wonderful week and laugh on!
Take 5 Laughter Challenge: Session Nine
Here’s Session Nine of the Take 5 Laughter Challenge series where we do 5 Laughter Yoga exercises in 5 minutes. It includes Tickle Laughter, Humming Laughter, and one of everyone’s favorites: Milkshake Laughter. I hope you enjoy!
If you need more Laughter Yoga, check out these playlists:
- Take 5 Laughter Challenge
- Quick Sessions (No Instructions)
- Full Sessions
Have a wonderful day and laugh on!
Laugh Pact List: Innovative Laughter
👋🏼 Hello Laugh Pact Alliance!
The Laughter Yoga community has been super innovative lately! There are new exercises to learn, a beautiful Laughter Meditation in the Arkansas Ozarks, a fantastic article in Yoga International, and more. I hope you enjoy these selections as much as I do!
Get this Laughter Yoga newsletter delivered to your email every other Thursday + get 3 free Laughter Yoga songs.
SESSION VIDEOS
- 11 Minutes: Laughter Meditation in the Arkansas Ozarks with Michael Maitreya Murphy
- 14 Minutes: Laughter Therapy Session On International Yoga Day
- 22 Minutes: ASMR Laughter Yoga Session & Introduction
NEWS COVERAGE VIDEO
- Couple trains people to breathe deep – and laugh out loud.
ARTICLES
- Simple Ways to Practice Laughter Yoga Every Day – Yoga International
- Why You Need to Try Laughter Yoga – Thrive Global
EDUCATIONAL VIDEOS
- Gibberish Exercises with Archana Rao
- Laughter as an Equalizer with Alexa Fong Drubay
- Laughter Yoga Exercise: Windmill Wrap Twist with HipTheHoopla
- Tove Kane from Ireland Talks about Physical, Mental, and Emotional Benefits of Laughter Yoga
What’s YOUR Laughter Yoga news? Please reach out & let me know!
Take care and LAUGH ON!
😄Kara
Out Everywhere: Laugh at Yourself
👋🏼Hello Laughter Lovers!
“Laugh at Yourself” is now available from all major digital music stores!
Sing-along to this happy & catchy ukulele-driven Laughter Yoga song. The lyrics focus on the importance of laughing at oneself to let go of ego.
Watch the video below to see the Laughter Yoga dance moves. I hope you enjoy! LAUGH ON!
p.s. GET FREE MUSIC! You can have 3 Laughter Yoga Together songs for FREE when you sign-up for the Laugh Pact List (“4 Steps of Laughter Yoga,” “Whole Heart Here,” and “Laughter Yoga Healing”).
Find “Laugh at Yourself” in the following digital music stores and more.
