👋🏼 Hello! Welcome to the Laugh Pact List!
This list is a weekly curation of Laughter Yoga news that includes the latest articles and videos. You can find it here every Thursday, or you can sign up to have it sent to you through email.
SESSSION VIDEOS
- 7 Minute Quick Session with Laughter Yoga Together
- 19 Minute Session with Sarah Routman of Laugh Healthy
5 MINUTE LAUGHTER CHALLENGE
- The wonderful Alexa Fong Drubay & her fantastic friend Carole just shared their 5 Minute Laughter Challenge video: Laughing through the Stress! It has been added to this playlist.
- Join us and I’ll add your video to the playlist!
ARTICLES
- Breathwork sessions with Richie Bostock: “You can make big changes in your physiology in minutes with your breath.”
- Benefits of breathing and specific techniques for anxiety, sleep, and energy: How to breathe better.
- How to calm yourself in any situation with Dr. Radha Modgil. Thanks for sharing, Joe Hoare!
I would say laughter is the best medicine. But it’s more than that. It’s an entire regime of antibiotics and steroids. ~Stephen Colbert
EVENTS
- Laughter Yoga 25 Years World Conference on a Cruise: November 1-5, 2020
- POSTPONED: East Coast Laughter Yoga Celebration
Please reach out if you have something to share!
Take care and LAUGH ON! 😄Kara
Laugh Pact List: March 12, 2020
