👋🏼 Hello! Welcome to the Laugh Pact List!
This weekly list features the latest Laughter Yoga news. You can find it here every other Thursday or you can get it through email (plus get a thank you gift of 3 songs).
How can we laugh with everything so wrong in the world?
Remind yourself why we laugh.
Sarah Routman (Laugh Healthy) is a Laughter Yoga Teacher in Minneapolis. Her Laughter Yoga session below is a beautiful example of the healing and hope we can experience through laughter.
Please take a moment and give yourself the gift of healing laughter today.
SESSION VIDEOS
- 5 Minutes: Take 5 Laughter Challenge Playlist with LYT
- 7 Minutes: Laughter Yoga Exercises for the Eyes
- 8 Minutes: Laughter Workshop With Becky
- 25 Minutes: Hasya yoga – Laughter Yoga
- 34 Minutes: Laughter Yoga with Marian Duven
EDUCATIONAL VIDEOS
- How to Laugh When There is Nothing to Laugh About with Laughter Guru Dr. Kataria
- Laughter Yoga to Reduce Stress and Anxiety: Caregiver Webinar – Fairfax County Government
- What is Laughter Yoga and how can you benefit from the practice personally and professionally? – Lotte Mikkelsen
- Zoom Laughter with Dr. Atsumasa Edahiro in Japan was featured on NHK World.
- Laughter Yoga: A Knee-Slappin’ Exercise for Joyful Living – PBS WHYY You Oughta Know
- De-stress with Laughing Yoga – CityNews Toronto
PODCASTS
- Deep Breaths: How Breathing Affects Sleep, Anxiety & Resilience – NPR Fresh Air
HAPPENINGS
- Online Laughter Coaching with Laughter Guru Dr. Madan Kataria
ARTICLES
- The Comeback: Cookies and Laughter: 13 WTHR
- What If You Pursued Contentment Rather Than Happiness?: Greater Good Magazine
- Just Humor Me: Laughter builds connection, health in good and bad times: Winston-Salem Journal
- The Science of Kindness: How can kindness help us with COVID-19 induced stress?
What’s YOUR Laughter Yoga news? Please reach out & let me know!
Take care and LAUGH ON!
😄Kara
Laugh Pact List: How to Laugh When Nothing is Funny
