👋🏼 Hello Laughter Lovers!
Have you ever done a Guided Laughter Meditation? This is my first endeavor at writing a meditation script and composing music to accompany it. The music utilizes the Solfeggio frequency 396 Hz to release fear. It also includes binaural beats in the theta waves of 6 Hz (please wear headphones to enhance your experience). This frequency combined with laughter will reduce stress and promote relaxation throughout your body.
So hey, please give it a try. And please let me know what you think in the comments.
Have a wonderful day and laugh on!
Guided Laughter Meditation: Release Fear and Reduce Stress
