Dear Laugh Pact Friend,
What new will YOU do in 2021?
I look forward to doing new Laughter Yoga exercises, new combinations of Laughter Yoga with different healing modalities, new breathing exercises, learning new instruments (kalimba!), and taking Laughter Yoga into new realms!
There really is no limit to what you can do… with Laughter Yoga and beyond!
I wish you and yours a new year filled with good health, peace, joy, prosperity, happiness, and inspiration. Happy New Year, Laughter Friends!
Please take care & LAUGH ON!
😄 Kara
p.s. Get this Laughter Yoga newsletter delivered to your email every other Thursday PLUS get 5 free Laughter Yoga audio tracks.
Laughter Yogi Ernest Umwanankabandi of Rwanda needs our help. His family and community needs food. I know Ernest from the videos he shares on his Community Resilience and Laughter Club Facebook page. Watch him share Laughter Yoga with the children of his community.
Please read his story, donate if you can, and share this GoFundMe page far and wide. Thank you so much!
SESSION VIDEOS
- 8 MINUTES: Laughter Meditation – Laugh Break
- 12 MINUTES: Laughing with Joy – Robert Rivest
- 15 MINUTES: Gentle Laughter Yoga – Sound of Birds & Water
- 21 MINUTES: Laughter Yoga with Sara Kay – Wellbeing Response Session
Have you tried a Laughermations Session? Laughermations combines Laughter Yoga and Affirmations. We start each exercise with deep breathing and saying an affirmation 3 times out loud. Then we do a corresponding Laughter Yoga exercise while keeping the statement in mind. The more you feel and connect to each statement, the more rooted they will be become. You can build and strengthen a positive, resilient mental state.
Here’s the Laughermations Series Playlist.
ARTICLES MENTIONING LAUGHTER YOGA
- THE GUARDIAN: ‘I took my ventilator camping in the Sahara’: how to enjoy life with a long-term illness
- INSIDER: The major health benefits of laughter and why we do it
- THE APOPKA VOICE: Minimize holiday stress: 5 tips to unwind
💗 If you find my work valuable and are able to offer support, please do so today.
Thank you so much and laugh on.
😊 Kara
ARTICLES ABOUT BREATHING
- STUFF: Two simple breathing exercises that will help your health and wellbeing
- ABC10: Breathing practices that relax the mind, body and spirit
PODCAST
- LAUGHTER & POSITIVITY WITH PETE 036: Positive Practices to start your day with Robert Rivest
Get the Details: https://canadaconference2021.ca
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Are YOU doing something really cool with Laughter Yoga?
