Yoga Nidra Guided Meditation Offers Complete Relaxation

It is with great pleasure that I present this Yoga Nidra Guided Meditation. Yoga Nidra is a powerful practice that provides complete physical, mental, and emotional relaxation. This 29 minute guided meditation includes setting your intention (Sankalpa), a body scan, breath awareness, and a beach visualization. It features a gentle, hypnotic soundtrack that I composed and designed to support the script and help you become deeply relaxed.

 

After you try the Yoga Nidra, please share your thoughts with a comment on YouTube. I’m very open and receptive to constructive feedback.

 

This video was specially commissioned for Laughter Yoga Canada Conference 2021. The conference takes place January 29-31 on Zoom and Facebook Live. And guess what? I’ll be there with a presentation. More details on that later! Check out the conference and register here. It’s open to the whole world! Thank you to Laughter Yoga Canada!

 

I sincerely hope this video provides total relaxation to everyone who tries it. Have a wonderful weekend and laugh on!