Joyful laughter immediately produces the same brain wave frequencies experienced by people in a true meditative state.
Laughter produces gamma brain wave frequencies! Isn’t that amazing?!!
Utilizing that fact, this Guided Laughter Meditation combines specific monaural gamma frequencies (30 to 100 Hz) for brainwave entrainment with laughter to help create a state of clarity and joy.
If you’re interested, you can download the meditation on Bandcamp. It includes versions with monaural beats and binaural beats, as well as instrumentals. It will be available everywhere (Spotify, Apple Music, etc.) on July 9, 2021.
What do you think? I’m very curious to find out how it makes you feel. Thank you and laugh on!
Guided Laughter Meditation: Gamma Clarity and Joy
