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Latest Laughter Yoga News: Belly Laughter

๐Ÿ‘‹๐Ÿผ Hello Laugh Pact Pack!

“I would put belly laughing at the top of my highlights list. They always say that laughter is the best medicine.” Carol Vorderman

Today’s Laugh Pact List is FULL of wonderful sessions, informative educational videos, and must-listen podcasts. 3 fantastic events are listed at the end.

I have also included a new video concept that I recently released. It’s a Gratitude Affirmation Meditation with Laughter. If you have any feedback about it, please leave a comment. I am completely open to your thoughts and opinions.

Take care & LAUGH ON!
๐Ÿ˜„ Kara

p.s. Get this Laughter Yoga newsletter delivered to your email every other Thursday PLUS get 3 free Laughter Yoga songs.

SESSIONย  VIDEOS
Start your day the absolute best way: with GRATITUDE and LAUGHTER.

This 7 minute Morning Gratitude Affirmations Meditation begins with 11 affirmations and ends with Laughter Meditation for one minute. Listen to this powerful, positive video to water the affirmation seeds, nurturing them to grow and become your deep rooted beliefs. Watch your beliefs blossom into reality.

PODCASTS
ARTICLES

๐Ÿ’— Do you value the Laugh Pact List & Laughter Yoga Together? There are many ways to show support. Please take a look. Thank you so much!

EDUCATIONAL VIDEOS
October 2020 Event
Register Today!
HAPPENINGS

7 Minute Gratitude Affirmation Meditation

๐Ÿ‘‹๐Ÿผ Hello Laughter Lovers!

This 7 minute Morning Gratitude Affirmations Meditation begins with 11 affirmations and ends with Laughter Meditation for one minute.

I created this shorter version (of this video) based on a request from Laughter Yoga Master Trainer Alexa on Facebook. (Thank you, Alexa!) Her request got me thinking about the structure of the original video… the laughter after each affirmation in the first version might be distracting to the affirmation crowd, who would otherwise fully enjoy the video. I do believe that folks who dig affirmations would very likely enjoy Laughter Yoga if they give it a chance. And so… I think the perfect way to introduce it is to conclude the Affirmation Meditation with Laughter Meditation.ย 

What do you think? Which format do you prefer?

Best Way to Start Your Day: Gratitude & Laughter

๐Ÿ‘‹๐Ÿผ Hello Laughter Lovers!

I’m super-excited to share this new combination of gratitude affirmations and Laughter Meditation. Can you think of a better way to start your day than with gratitude and laughter?

It’s amazing to me how perfectly fitting these practices are together. Laughter instantly elevates your mood, increases your energy and motivation, and builds a positive, resilient mental state. Affirmations help you develop positive beliefs and turn them into reality. It feels like a serendipitous combination to me.

I’d LOVE to hear what you think. Do you enjoy this combo?

Laugh Pact: Kaleidoscope of Laughter

๐Ÿ‘‹๐Ÿผ Hello Laugh Pact Pack!

“At the height of laughter, the universe is flung into a kaleidoscope of new possibilities.” Jean Houston

I just love that quote. I believe anything is possible when we embrace the joyful light of laughter. Todayโ€™s Laugh Pact List is a kaleidoscope of laughter with the โ€˜Happeningsโ€™ being particularly notable. Mark your calendar for some wonderful upcoming events!

Take care & LAUGH ON!
๐Ÿ˜„ Kara

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p.s. Get this Laughter Yoga newsletter delivered to your email every other Thursday PLUS get 3 free Laughter Yoga songs.

SESSIONย  VIDEOS
Have you seen my newest video?

Laughter is a powerful healing technique. With this Guided Laughter Meditation, I combine specific audio frequencies and brainwave entrainment with laughter to trigger happy chemicals to be released — which supports healing and transformation.

What do you think? Does it work for you?

๐Ÿ’— Do you value the Laugh Pact List & Laughter Yoga Together? There are many ways to show support. Please take a look. Thank you so much!

ARTICLE
Shared & Endorsed by Dr. Kataria: Shiaho Sato, a Certified Laughter Yoga Teacher from Japan, wrote a beautiful children's book on Laughter Yoga that is available on Amazon Japan. It will be translated to English soon.
October 2020 Event
Register Today!
HAPPENINGS

The Ultimate Healing DOSE of Transformation

Cover Art - Guided Laughter Meditation - Healing DOSE of Transformation๐Ÿ‘‹๐ŸผHello! You can now find “Guided Laughter Meditation: Healing DOSE of Transformation” wherever you like to listen to music.

Laughter is a powerful healing technique. With this Guided Laughter Meditation, I combine specific audio frequencies and brainwave entrainment (binaural beats) with laughter to support healing and transformation. Please give it a try and let me know what you think.

Take care and laugh on,
Kara

“Guided Laughter Meditation: Healing DOSE of Transformation” is available in all major digital music stores. I hope you enjoy! LAUGH ON!

PatreonBandcampSpotifyGoogle PlayApple MusicAmazon

Out Everywhere: Welcome Change

Cover Art - Guided Laughter Meditation Welcome Change๐Ÿ‘‹๐Ÿผ Hello Laughter Lovers!

You can now find “Guided Laughter Meditation: Welcome Change” wherever you like to listen to music.

This Guided Laughter Meditation includes the Solfeggio frequency 417 Hz to ease and initiate change. Please wear headphones for the added benefit of binaural beats in the alpha waves of 8 to 12Hz. This frequency range combined with laughter will establish a positive foundation for change.

I would love to hear your thoughts on this Guided Laughter Meditation. Does it work for you? When you come to the end, do you feel inspired with positivity? Any thoughts you have will help me make these better and better. Please leave a comment here or on social media. You can also email me here.

Take care and laugh on,
Kara

Guided Laughter Meditation: Welcome Change” is available in all major digital music stores. I hope you enjoy! LAUGH ON!

PatreonBandcampSpotifyGoogle PlayApple MusicAmazon

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