Hello Laughter Lovers!
This 7 minute Morning Gratitude Affirmations Meditation begins with 11 affirmations and ends with Laughter Meditation for one minute.
I created this shorter version (of this video) based on a request from Laughter Yoga Master Trainer Alexa on Facebook. (Thank you, Alexa!) Her request got me thinking about the structure of the original video… the laughter after each affirmation in the first version might be distracting to the affirmation crowd, who would otherwise fully enjoy the video. I do believe that folks who dig affirmations would very likely enjoy Laughter Yoga if they give it a chance. And so… I think the perfect way to introduce it is to conclude the Affirmation Meditation with Laughter Meditation.
What do you think? Which format do you prefer?
