Laugh Pact List: Give Joy
👋 Hello Laugh Pact Pack!
As Laughter Yoga enthusiasts, I think we can deeply relate to this Eleanor Roosevelt quote. The cycle of joy is easily demonstrated through the contagious effects of laughter. With our laughter, we give joy AND receive it. I hope the picks in today’s Laugh Pact List help you both feel and give joy.
Take care & LAUGH ON!
😄 Kara
p.s. Get this Laughter Yoga newsletter delivered to your email every other Thursday PLUS get 3 free Laughter Yoga songs.
SESSION VIDEOS
- 6 Minutes: Take 5 with Laughter Yoga Together
- 27 Minutes: Lungs & Laughter with Robert Rivest
- 41 Minutes: Laughter Yoga with Tess Sanders
This new series combines Laughter Yoga and affirmations. We‘ll start each exercise with deep breathing and saying an affirmation 3 times out loud. Then we’ll do a corresponding Laughter Yoga exercise while keeping the statement in mind. Give it a try and please let me know what you think in the YouTube comments.
💗 In these challenging times, laughter is more important than ever. You count on resources like Laughter Yoga Together to make laughter easy and accessible. I count on you to make my work possible. If you are able to make a monthly donation and provide reliable support, please do so today.
Thank you so much and laugh on.
😊 Kara
ARTICLES
- ABC 10: You tell us who you wear a mask for | ‘Our elders, especially those with Alzheimer’s, are having a really tough time right now’ (Interview with Laughter Yoga Instructor)
- KEYS WEEKLY: Laughter just may be the best medicine
- KY3: Springfield health leaders see strong need for mental health resources months into pandemic
PODCASTS
- The Leadership Habit: Episode 37 How to Reduce Stress and Burnout with Laughter Yoga with Jenna Pascual, RYT
- Mommy Millionaire: Episode 266 The Benefits of Laughter Yoga for Anxiety & Stress
- Teacherly: Teacher Well-being: Laughter Yoga with Dana Abdel Khalek
5 Minute Abundance & Money Laughter
Hello Laughter Lovers!
You deserve laughter today! Join me for these abundance and money laughter yoga exercises.
Have a wonderful day and laugh on!
I AM Affirmations to Attract Wealth
Hello!
Have you ever believed the the old “starving artist” adage? It’s such a bogus limiting belief! Let’s get rid of it together with some abundance-related positive affirmations.
- I am grateful for today’s unlimited abundance.
- I am aware of the value I offer to the world.
- I am deserving of abundance and prosperity.
- I am focusing on my success and seeing it constantly grow.
- I am open and receptive to all the wealth the universe offers.
- I am living a thriving and abundant life.
- I am aligning myself with the frequency of infinite prosperity.
- I am inspired by today’s opportunities to attract money.
- I am embracing the abundant nature of the universe.
- I am empowered by the many expected and unexpected ways money comes to me.
- I am thankful for the abundance, prosperity, and wealth in my life.
I hope you enjoy this video! Take care and laugh on!
Take 5 Minutes to Get Positive with Laughter Yoga
Hello Laughter Lovers!
Here’s a fun Take 5 session for ya’! Make your brain squeaky clean with me! 🧼😄🧠
I hope you have a wonderful weekend. Laugh on!
Latest Laughter Yoga News: Positively Positive
👋 Hello Laugh Pact Pack!
Once you replace negative thoughts with positive ones, you’ll start having positive results. –Willie NelsonHow about some positively positive positivity? In today’s Laugh Pact, you’ll find fun Laughter Yoga sessions, more episodes of the wonderful “Laughter and Positivity with Pete” podcast, my latest “Powerful Positive Energy” Affirmation video, awesome articles, happy happenings, and more!
I hope you enjoy!
Take care & LAUGH ON!
😄 Kara
p.s. Get this Laughter Yoga newsletter delivered to your email every other Thursday PLUS get 3 free Laughter Yoga songs.
SESSION VIDEOS
- 5 Minutes: Take 5 Laughter Challenge: Session #15 with LYT
- 11 Minutes: Laughter Yoga: Silent Laughter with Monica Gentile
- 12 Minutes: Full Laughter Yoga Session: Laugh at Yourself with LYT
- 21 Minutes: Chair Laughter Yoga & Stress Relief with Robert Rivest
Align yourself with powerful, positive energy. This 7 minute I AM Meditation begins with 11 affirmations and ends with a one minute Laughter Meditation.
TESTIMONIAL VIDEOS FOR DR. KATARIA’S COACHING
💗 Do you value the Laugh Pact List & Laughter Yoga Together? If you so, please consider joining my Patreon community for as little as $3 per month. You’ll get early access to new videos & other rewards.
Not into monthly contributions? No problem! Check out these ways to show support.
Thank you so much,
😊 Kara
ARTICLE
- LA Times: Physician-turned-cafe-owner Yolanda Quam provides ‘fuel for the body & soul’ at San Clemente’s The Fuel Shack (She is also a Laughter Yoga Instructor)
- Daily Press: My Health, My Choice: Laughter is No Joke
- Slash Coleman’s Story: A More Sensible Life With Laughter Yoga
- Daily Express: Laughter is the Best Medicine
HAPPENINGS
- Dementia Friendly Laughter Yoga Workshop (Recommended by Dr. Kataria) – September 19, 2020
Fun 4 Minute Juggling Laughter Yoga
You can make a Laughter Yoga exercise out of anything! That’s one of the things I love most about Laughter Yoga. There is so much room for creativity! Today, you’re invited to join me for some super-fun Juggling Laughter.
I’m all about positivity lately. Did you catch this 7 Minute Positive Energy Affirmations video last week?
I AM Meditation: Positive Energy Affirmations
👋 Hello!
Align yourself with powerful, positive energy. This 7 minute I AM Meditation begins with 11 affirmations and ends with a one minute Laughter Meditation. Which of the affirmations do you connect with most?
I am aligning myself with positive energy.
I am recognizing all the good in my life.
I am celebrating my life with joyful gratitude.
I am embracing my infinite potential.
I am opening myself to plentiful prosperity.
I am capable, confident, and empowered.
I am propelling forward with uplifting inspiration.
I am fully expressing and receiving love.
I am feeling exhilarated with strength and vitality.
I am and I can.
I am radiating powerful positive energy.
Here’s wishing you a positively wonderful day… laugh on!
Super QUICK 5 Minute Laughter Yoga
👋 Hellooooooooo!
Sooooooo…. this MIGHT be my silliest video, yet. (And I know there is STEEP competition for that title.) Haha! Join me for this 5 minute session and see if Squashed Face Laughter makes you laugh as much as me.
Laugh on, friends!
1 Minute Laughter for World Peace + Affirmations
👋 Hello!
I just released this bonus video and thought you might enjoy. I shared it on Sunday, August 30th at the Global Laughter Ambassadors Meet 2020.
It starts with 1 Minute Laughter for World Peace to prepare your body as a receptor for the Affirmation Laughter Meditation. Each of the affirmations were crafted with Laughter Professionals and enthusiasts in mind.
There will still be videos released tomorrow and Friday. Laugh on!
Full Laughter Yoga Session: Laugh at Yourself
👋 Hello Laughter Lovers!
Come laugh at yourself! I invite you to this 12 minute full Laughter Yoga Session. I had a blast recording it and I hope you have a blast joining me!
Next week, I’ll share a new Affirmation Laughter Meditation and a new Take 5 Laughter Yoga Session. Until then… have a wonderful weekend and LAUGH ON!
