Latest Laughter Yoga News: Belly Laughter
👋🏼 Hello Laugh Pact Pack!
“I would put belly laughing at the top of my highlights list. They always say that laughter is the best medicine.” Carol Vorderman
Today’s Laugh Pact List is FULL of wonderful sessions, informative educational videos, and must-listen podcasts. 3 fantastic events are listed at the end.
I have also included a new video concept that I recently released. It’s a Gratitude Affirmation Meditation with Laughter. If you have any feedback about it, please leave a comment. I am completely open to your thoughts and opinions.
Take care & LAUGH ON!
😄 Kara
p.s. Get this Laughter Yoga newsletter delivered to your email every other Thursday PLUS get 3 free Laughter Yoga songs.
SESSION VIDEOS
- 21 Minutes: Energetic Laughter Yoga Workout with Robert Rivest
- 29 Minutes: Laughter Yoga with Kevin James Karas | YogaFest 2020
- 36 Minutes: Laughter Yoga Session with Rakesh Shah (Covid-19 Safe!)
- 38 Minutes: Laughter Yoga with Tess Sanders
Start your day the absolute best way: with GRATITUDE and LAUGHTER.
This 7 minute Morning Gratitude Affirmations Meditation begins with 11 affirmations and ends with Laughter Meditation for one minute. Listen to this powerful, positive video to water the affirmation seeds, nurturing them to grow and become your deep rooted beliefs. Watch your beliefs blossom into reality.
PODCASTS
- Laughter is the Best Medicine. Here’s Proof. (feat Merv Neal) – On Evenings with Mel Bush
- Laughter and Positivity with Pete – 18 Episodes
ARTICLES
- Immunity Series: Lifestyle Hacks for Super-Immunity Part 2: Laughter Yoga
- Laughter Yoga is No Joke – Kidding Around Yoga
💗 Do you value the Laugh Pact List & Laughter Yoga Together? There are many ways to show support. Please take a look. Thank you so much!
EDUCATIONAL VIDEOS
- What happens in a Laughter Yoga Session? with Fiona Lee
- 3 Minute Laughter Meditation with Chris with a Great Description of the Purpose of Laughter Yoga
- Explanation of Laughter Yoga with Renee Zaia
- Watch Vasundhara Talware Lead a Wonderful Laughter Yoga Session with Children
- Idi Banamungu, the Laughing Rastaman, Presents Milkshake Laughter & Laughter Percussion
HAPPENINGS
- The International Online Laughter Yoga Congress – September 5, 2020
- Dementia Friendly Laughter Yoga Workshop (Recommended by Dr. Kataria) – September 19, 2020
7 Minute Gratitude Affirmation Meditation
Hello Laughter Lovers!
This 7 minute Morning Gratitude Affirmations Meditation begins with 11 affirmations and ends with Laughter Meditation for one minute.
I created this shorter version (of this video) based on a request from Laughter Yoga Master Trainer Alexa on Facebook. (Thank you, Alexa!) Her request got me thinking about the structure of the original video… the laughter after each affirmation in the first version might be distracting to the affirmation crowd, who would otherwise fully enjoy the video. I do believe that folks who dig affirmations would very likely enjoy Laughter Yoga if they give it a chance. And so… I think the perfect way to introduce it is to conclude the Affirmation Meditation with Laughter Meditation.
What do you think? Which format do you prefer?
5 Minute Love Themed Laughter Yoga
Take 5 minutes to relax tension with this love themed Laughter Yoga Session!
I’ve got a new 12 minutes Laughter Yoga Session in the works for next week. Also, I’ll be sharing a 5 minute version of the “Morning Gratitude Affirmations Laughter Meditation.”
Until then… have a wonderful weekend and laugh on!
5 Minute High Energy Laughter Yoga
Hello Laughter Lovers!
Take 5 minutes to relax tension with this high energy and super fun Laughter Yoga Session!
Pssssst… A love-themed Take 5 Session is on deck for Friday. 💗
Have a wonderful day and laugh on!
Best Way to Start Your Day: Gratitude & Laughter
👋🏼 Hello Laughter Lovers!
I’m super-excited to share this new combination of gratitude affirmations and Laughter Meditation. Can you think of a better way to start your day than with gratitude and laughter?
It’s amazing to me how perfectly fitting these practices are together. Laughter instantly elevates your mood, increases your energy and motivation, and builds a positive, resilient mental state. Affirmations help you develop positive beliefs and turn them into reality. It feels like a serendipitous combination to me.
I’d LOVE to hear what you think. Do you enjoy this combo?
Laugh Pact: Kaleidoscope of Laughter
👋🏼 Hello Laugh Pact Pack!
“At the height of laughter, the universe is flung into a kaleidoscope of new possibilities.” Jean Houston
I just love that quote. I believe anything is possible when we embrace the joyful light of laughter. Today’s Laugh Pact List is a kaleidoscope of laughter with the ‘Happenings’ being particularly notable. Mark your calendar for some wonderful upcoming events!
Take care & LAUGH ON!
😄 Kara
p.s. Get this Laughter Yoga newsletter delivered to your email every other Thursday PLUS get 3 free Laughter Yoga songs.
SESSION VIDEOS
- 11 Minutes: Laughter Yoga with Rachel from NBK Community Recreation
- 18 Minutes: Stress Relief & Laughter with Robert Rivest
- 19 Minutes: Laughter Therapy with Gladys and Don Adolfo
Have you seen my newest video?
Laughter is a powerful healing technique. With this Guided Laughter Meditation, I combine specific audio frequencies and brainwave entrainment with laughter to trigger happy chemicals to be released — which supports healing and transformation.
What do you think? Does it work for you?
💗 Do you value the Laugh Pact List & Laughter Yoga Together? There are many ways to show support. Please take a look. Thank you so much!
ARTICLE
- StarTribune: Facing hardship during COVID, these Minnesotans find comfort in levity (Laughter Yoga Mentioned in the Last Section)
HAPPENINGS
- The International Online Laughter Yoga Congress – September 5, 2020
- Dementia Friendly Laughter Yoga Workshop (Recommended by Dr. Kataria) – September 19, 2020
The Ultimate Healing DOSE of Transformation
👋🏼Hello! You can now find “Guided Laughter Meditation: Healing DOSE of Transformation” wherever you like to listen to music.
Laughter is a powerful healing technique. With this Guided Laughter Meditation, I combine specific audio frequencies and brainwave entrainment (binaural beats) with laughter to support healing and transformation. Please give it a try and let me know what you think.
Take care and laugh on,
Kara
“Guided Laughter Meditation: Healing DOSE of Transformation” is available in all major digital music stores. I hope you enjoy! LAUGH ON!
5 Minute Happy Laughter Yoga
👋🏼 Hello Laughter Lovers!
Get those happy brain chemicals flowing with this 5 minute Laughter Yoga session! Come laugh for the health of it with me!
I have two exciting videos planned for next week. One is a brand new series! And one is a new Guided Laughter Meditation! Stay tuned!
Have a wonderful day and laugh on!
Quick Laughter Yoga: Mental Floss Exercise
👋🏼 Hello!
This new Quick Seated Laughter Yoga Session is accessible to all! Laugh with me and give yourself a big DOSE of those happy brain chemicals.
If you enjoy this session, please share it with your friends. Laugh on!
Take 5 Laughter Session 11
👋🏼Hello Laughter Lovers!
Today Session #11 in the Take 5 Laughter Challenge Series is ready for you. We’ll do 5 Laughter Yoga exercises in 5 minutes. Give your self a BIG DOSE of those happy chemicals! (DOSE: Dopamine, Oxytocin, Serotonin, and Endorphins)
📢 Shout out to patrons Trinette & Chris for suggesting more Take 5 videos!
On Tuesday, I’ll release a new Quick Seated Laughter Yoga Session. Until then, have a wonderful day and LAUGH ON!
