Take 5 Minutes to Get Positive with Laughter Yoga
Hello Laughter Lovers!
Here’s a fun Take 5 session for ya’! Make your brain squeaky clean with me! 🧼😄🧠
I hope you have a wonderful weekend. Laugh on!
Latest Laughter Yoga News: Positively Positive
👋 Hello Laugh Pact Pack!
Once you replace negative thoughts with positive ones, you’ll start having positive results. –Willie NelsonHow about some positively positive positivity? In today’s Laugh Pact, you’ll find fun Laughter Yoga sessions, more episodes of the wonderful “Laughter and Positivity with Pete” podcast, my latest “Powerful Positive Energy” Affirmation video, awesome articles, happy happenings, and more!
I hope you enjoy!
Take care & LAUGH ON!
😄 Kara
p.s. Get this Laughter Yoga newsletter delivered to your email every other Thursday PLUS get 3 free Laughter Yoga songs.
SESSION VIDEOS
- 5 Minutes: Take 5 Laughter Challenge: Session #15 with LYT
- 11 Minutes: Laughter Yoga: Silent Laughter with Monica Gentile
- 12 Minutes: Full Laughter Yoga Session: Laugh at Yourself with LYT
- 21 Minutes: Chair Laughter Yoga & Stress Relief with Robert Rivest
Align yourself with powerful, positive energy. This 7 minute I AM Meditation begins with 11 affirmations and ends with a one minute Laughter Meditation.
TESTIMONIAL VIDEOS FOR DR. KATARIA’S COACHING
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Thank you so much,
😊 Kara
ARTICLE
- LA Times: Physician-turned-cafe-owner Yolanda Quam provides ‘fuel for the body & soul’ at San Clemente’s The Fuel Shack (She is also a Laughter Yoga Instructor)
- Daily Press: My Health, My Choice: Laughter is No Joke
- Slash Coleman’s Story: A More Sensible Life With Laughter Yoga
- Daily Express: Laughter is the Best Medicine
HAPPENINGS
- Dementia Friendly Laughter Yoga Workshop (Recommended by Dr. Kataria) – September 19, 2020
Fun 4 Minute Juggling Laughter Yoga
You can make a Laughter Yoga exercise out of anything! That’s one of the things I love most about Laughter Yoga. There is so much room for creativity! Today, you’re invited to join me for some super-fun Juggling Laughter.
I’m all about positivity lately. Did you catch this 7 Minute Positive Energy Affirmations video last week?
I AM Meditation: Positive Energy Affirmations
👋 Hello!
Align yourself with powerful, positive energy. This 7 minute I AM Meditation begins with 11 affirmations and ends with a one minute Laughter Meditation. Which of the affirmations do you connect with most?
I am aligning myself with positive energy.
I am recognizing all the good in my life.
I am celebrating my life with joyful gratitude.
I am embracing my infinite potential.
I am opening myself to plentiful prosperity.
I am capable, confident, and empowered.
I am propelling forward with uplifting inspiration.
I am fully expressing and receiving love.
I am feeling exhilarated with strength and vitality.
I am and I can.
I am radiating powerful positive energy.
Here’s wishing you a positively wonderful day… laugh on!
Super QUICK 5 Minute Laughter Yoga
👋 Hellooooooooo!
Sooooooo…. this MIGHT be my silliest video, yet. (And I know there is STEEP competition for that title.) Haha! Join me for this 5 minute session and see if Squashed Face Laughter makes you laugh as much as me.
Laugh on, friends!
1 Minute Laughter for World Peace + Affirmations
👋 Hello!
I just released this bonus video and thought you might enjoy. I shared it on Sunday, August 30th at the Global Laughter Ambassadors Meet 2020.
It starts with 1 Minute Laughter for World Peace to prepare your body as a receptor for the Affirmation Laughter Meditation. Each of the affirmations were crafted with Laughter Professionals and enthusiasts in mind.
There will still be videos released tomorrow and Friday. Laugh on!
Full Laughter Yoga Session: Laugh at Yourself
👋 Hello Laughter Lovers!
Come laugh at yourself! I invite you to this 12 minute full Laughter Yoga Session. I had a blast recording it and I hope you have a blast joining me!
Next week, I’ll share a new Affirmation Laughter Meditation and a new Take 5 Laughter Yoga Session. Until then… have a wonderful weekend and LAUGH ON!
Latest Laughter Yoga News: Belly Laughter
👋🏼 Hello Laugh Pact Pack!
“I would put belly laughing at the top of my highlights list. They always say that laughter is the best medicine.” Carol Vorderman
Today’s Laugh Pact List is FULL of wonderful sessions, informative educational videos, and must-listen podcasts. 3 fantastic events are listed at the end.
I have also included a new video concept that I recently released. It’s a Gratitude Affirmation Meditation with Laughter. If you have any feedback about it, please leave a comment. I am completely open to your thoughts and opinions.
Take care & LAUGH ON!
😄 Kara
p.s. Get this Laughter Yoga newsletter delivered to your email every other Thursday PLUS get 3 free Laughter Yoga songs.
SESSION VIDEOS
- 21 Minutes: Energetic Laughter Yoga Workout with Robert Rivest
- 29 Minutes: Laughter Yoga with Kevin James Karas | YogaFest 2020
- 36 Minutes: Laughter Yoga Session with Rakesh Shah (Covid-19 Safe!)
- 38 Minutes: Laughter Yoga with Tess Sanders
Start your day the absolute best way: with GRATITUDE and LAUGHTER.
This 7 minute Morning Gratitude Affirmations Meditation begins with 11 affirmations and ends with Laughter Meditation for one minute. Listen to this powerful, positive video to water the affirmation seeds, nurturing them to grow and become your deep rooted beliefs. Watch your beliefs blossom into reality.
PODCASTS
- Laughter is the Best Medicine. Here’s Proof. (feat Merv Neal) – On Evenings with Mel Bush
- Laughter and Positivity with Pete – 18 Episodes
ARTICLES
- Immunity Series: Lifestyle Hacks for Super-Immunity Part 2: Laughter Yoga
- Laughter Yoga is No Joke – Kidding Around Yoga
💗 Do you value the Laugh Pact List & Laughter Yoga Together? There are many ways to show support. Please take a look. Thank you so much!
EDUCATIONAL VIDEOS
- What happens in a Laughter Yoga Session? with Fiona Lee
- 3 Minute Laughter Meditation with Chris with a Great Description of the Purpose of Laughter Yoga
- Explanation of Laughter Yoga with Renee Zaia
- Watch Vasundhara Talware Lead a Wonderful Laughter Yoga Session with Children
- Idi Banamungu, the Laughing Rastaman, Presents Milkshake Laughter & Laughter Percussion
HAPPENINGS
- The International Online Laughter Yoga Congress – September 5, 2020
- Dementia Friendly Laughter Yoga Workshop (Recommended by Dr. Kataria) – September 19, 2020
7 Minute Gratitude Affirmation Meditation
Hello Laughter Lovers!
This 7 minute Morning Gratitude Affirmations Meditation begins with 11 affirmations and ends with Laughter Meditation for one minute.
I created this shorter version (of this video) based on a request from Laughter Yoga Master Trainer Alexa on Facebook. (Thank you, Alexa!) Her request got me thinking about the structure of the original video… the laughter after each affirmation in the first version might be distracting to the affirmation crowd, who would otherwise fully enjoy the video. I do believe that folks who dig affirmations would very likely enjoy Laughter Yoga if they give it a chance. And so… I think the perfect way to introduce it is to conclude the Affirmation Meditation with Laughter Meditation.
What do you think? Which format do you prefer?
5 Minute Love Themed Laughter Yoga
Take 5 minutes to relax tension with this love themed Laughter Yoga Session!
I’ve got a new 12 minutes Laughter Yoga Session in the works for next week. Also, I’ll be sharing a 5 minute version of the “Morning Gratitude Affirmations Laughter Meditation.”
Until then… have a wonderful weekend and laugh on!
