Dear Laugh Pact Friends,
You know those times when so much is going on it’s like… dude… WHOA.
Sometimes those times are great times because things you hoped would happen are happening… but they happen to be happening all at once.
This could be a BIG source of stress.
Or… we could choose to “go to it laughing.”
Let’s do that! This Laugh Pact will help. There’s so much going on in the Laughter Yoga world… here are some of the shiny gems for you. I hope you enjoy these selections!
Take care & LAUGH ON!
😄 Kara
p.s. Get this Laughter Yoga newsletter delivered to your email every other Thursday PLUS get 5 free Laughter Yoga audio tracks.
SESSION VIDEOS
- 5 MINUTES: Take 5 Laughter Yoga Session 24 with Laughter Yoga Together
- 8 MINUTES: Best Laughter Yoga Exercises with MeDiClown – Part 1 / Part 2
- 10 MINUTES: Laughter Challenge: Laughter Meditation in the Snow with Laughter Yoga Together
- 13 MINUTES: Laughing with Karla Lightfoot
- 15 MINUTES: Hands-Free Laughter Yoga Sesion #3 with Laughter Yoga Together
- 30 MINUTES: Embodying Joy with Robert Rivest
EDUCATIONAL VIDEOS
- Ashoo Modgil: The Gift of Laughter: Benefits of Laughter
- Jagat Singh Bisht: Cultivating Happiness: A Guide to Practices That Do Wonders — You can buy the book on Amazon.
- Tanaz Bamboat on Chit Chat with Amy: S2 EP6 for Circle of Power Academy
- Joe Hoare: ‘Soul Whisperer’ Conversation about Joy with William Bloom
- Pete Cann: Can Laughter Improve Your Mental Health? 5 Things That Happen when You Laugh
- Reuters: Why so serious? Laughing yoga is here.
ARTICLES MENTIONING LAUGHTER YOGA
- YAHOO! NEWS: Laughing is good for your mind and your body – here’s what the research shows
- CBS NEWS: People turning to laughter yoga amid pandemic
ARTICLES ABOUT BREATHING
- HEALTHLINE: What Are the Advantages of Nose Breathing Vs. Mouth Breathing?
- CLEVELAND MAGAZINE: Get Fit: These Three Breathing Techniques Will Keep You Calm
Would you like to influence Laughter Yoga Together video topics? Join the Patreon Community (starting at $3) for exclusive polls like this.
Dear Patrons, please vote! I value your opinion! 😄
PODCASTS ABOUT LAUGHTER YOGA & BREATHING
- TUNE IN: Radio for Your Mind, Body & Soul: The Emotional Exercise of Laughter Yoga – with Tanaz Bamboat
- BBC RADIO: Made of Stronger Stuff: The Lungs
- LAUGHTER & POSITIVITY WITH PETE 044: Laughing Lovebugs – Alec and Lauren
Learn more about Cathy Nesbitt & Sylvie Dagenais-Douville’s upcoming Laughter Yoga Leader Training February 27-28.
Laughing with Molly: Sunday, March 7 at 2 PM Central Time / FREE
Molly’s Laughter Yoga Sessions happen the first Sunday of each month via Zoom.
In Laughter Yoga, we choose to laugh – not because anything is particularly funny – but just because we can. We accomplish this through a series of simple exercises (clapping, breathing, affirmations, and laughter) that will leave you feeling great, thanks to the D.O.S.E. of dopamine, oxytocin, serotonin, and endorphins we generate!
The sessions last about 30 minutes.
Get Zoom Link Here
💗 If you find my work valuable and are able to offer support, please do so today.
Thank you so much and laugh on.
😊 Kara
Free Weekly Zoom Laughter with Cathy
You are invited to join us for some fun & laughter on our weekly Zoom laughter meeting. A screen full of happy smiling faces is the restorative tonic we can all use at a time like this.
Topic: Zoom Laughter Tuesdays
When: 9:30 AM Eastern Time, Every Tuesday
Register in advance for this meeting.
World Laughter Championship is happening April 1st live on Zoom!
Visit the fancy new website to learn more.
Are YOU doing something really cool with Laughter Yoga?
