Best Way to Start Your Day: Gratitude & Laughter
👋🏼 Hello Laughter Lovers!
I’m super-excited to share this new combination of gratitude affirmations and Laughter Meditation. Can you think of a better way to start your day than with gratitude and laughter?
It’s amazing to me how perfectly fitting these practices are together. Laughter instantly elevates your mood, increases your energy and motivation, and builds a positive, resilient mental state. Affirmations help you develop positive beliefs and turn them into reality. It feels like a serendipitous combination to me.
I’d LOVE to hear what you think. Do you enjoy this combo?
The Ultimate Healing DOSE of Transformation
👋🏼Hello! You can now find “Guided Laughter Meditation: Healing DOSE of Transformation” wherever you like to listen to music.
Laughter is a powerful healing technique. With this Guided Laughter Meditation, I combine specific audio frequencies and brainwave entrainment (binaural beats) with laughter to support healing and transformation. Please give it a try and let me know what you think.
Take care and laugh on,
Kara
“Guided Laughter Meditation: Healing DOSE of Transformation” is available in all major digital music stores. I hope you enjoy! LAUGH ON!
Out Everywhere: Welcome Change
👋🏼 Hello Laughter Lovers!
You can now find “Guided Laughter Meditation: Welcome Change” wherever you like to listen to music.
This Guided Laughter Meditation includes the Solfeggio frequency 417 Hz to ease and initiate change. Please wear headphones for the added benefit of binaural beats in the alpha waves of 8 to 12Hz. This frequency range combined with laughter will establish a positive foundation for change.
I would love to hear your thoughts on this Guided Laughter Meditation. Does it work for you? When you come to the end, do you feel inspired with positivity? Any thoughts you have will help me make these better and better. Please leave a comment here or on social media. You can also email me here.
Take care and laugh on,
Kara
“Guided Laughter Meditation: Welcome Change” is available in all major digital music stores. I hope you enjoy! LAUGH ON!
ASMR Laughter Meditation
👋🏼Hello Laughter Lovers!
Ever done 10 minutes of Silent Laughter? Give it a try with me! This ASMR Laughter Meditation might just trigger those whisper laughter tingles! And if not, well, you’ll still reap the many benefits of a solid laughter dose.
Laugh on, dear friends! See you Friday with a Quick ASMR Laughter Yoga Session.
Out Everywhere: Release Fear Meditation
👋🏼Hello! You can now find “Guided Laughter Meditation: Release Fear and Reduce Stress” wherever you like to listen to music. YAY!
Inspiration struck a few weeks ago, when it occurred to me that regular Laughter Meditation could be enhanced by music. Which then made me think… why not make the Laughter Meditation guided and design the music support the intended purpose?
And so… I started researching healing meditation music. There are so many amazing things to learn… so many ways to craft music to enhance a meditation. Solfeggio frequencies and binaural beats grabbed my attention. Both can affect the mind and body in ways that compliment the many benefits of laughter.
So hey, try out this Guided Laughter Meditation and let me know what you think. I will be creating more with various purposes (i.e. this one helps welcome change). Your input will help me make them better.
Take care and laugh on,
Kara
“Guided Laughter Meditation: Release Fear and Reduce Stress” is available in all major digital music stores. I hope you enjoy! LAUGH ON!
Guided Laughter Meditation: Welcome Change
👋🏼 Hello Laughter Lovers!
Have you been resistant to change? I know I definitely am at times. Change is hard!
I designed this Guided Laughter Meditation to help us welcome change. Please let me know what you think. Your input helps me make… changes! Haha! Laugh on, friends!
Guided Laughter Meditation: Release Fear and Reduce Stress
👋🏼 Hello Laughter Lovers!
Have you ever done a Guided Laughter Meditation? This is my first endeavor at writing a meditation script and composing music to accompany it. The music utilizes the Solfeggio frequency 396 Hz to release fear. It also includes binaural beats in the theta waves of 6 Hz (please wear headphones to enhance your experience). This frequency combined with laughter will reduce stress and promote relaxation throughout your body.
So hey, please give it a try. And please let me know what you think in the comments.
Have a wonderful day and laugh on!
Morning Laughter Meditation: 8 Minutes
👋🏼Hello Laughter Lovers!
Start your day off right by with this Morning Laughter Meditation. Laughter is a wonderful way to give yourself a mood and energy boost. As a special bonus, Murmur the cat stopped by for a cat petting session. I think she’d like to be the official Laughter Yoga Cat.
So hey, come join us and laugh along for pure laughing! Let’s laugh for the health of it because laughter is the best medicine. Have a wonderful day and laugh on!
10 Minute Laughter Challenge: Laughter Meditation in the Rain
👋🏼Hello Laughter Lovers!
The rain was cold, but absolutely invigorating! 10 full minutes of Laughter Meditation left me feeling so alive and energetic with my endorphins spinning! I hope you experience the same when you laugh along with me!
Have a wonderful day and laugh on!
5 Minute Laughter Challenge: Laughter Meditation
👋🏼 Hello! Today I’m going to do the 5 Minute Laughter Challenge or what Laughter Yoga professionals call: Laughter Meditation. Please join me for pure laughing and laugh along!
🏆 Do the challenge! I challenge you to laugh for 5 minutes on video and post it to YouTube. Please let me know and I’ll add your video to a playlist on the Laughter Yoga Together YouTube channel.
🎤 Have you heard the new Laughter Yoga sing-along song “Whole Heart Here?”
Show your 💗 of Laughter Yoga AND support these videos.👕 Get a Laughter Yoga Together t-shirt.
