affirmations

I AM Meditation: Positive Energy Affirmations

👋 Hello!

Align yourself with powerful, positive energy. This 7 minute I AM Meditation begins with 11 affirmations and ends with a one minute Laughter Meditation. Which of the affirmations do you connect with most?

I am aligning myself with positive energy.
I am recognizing all the good in my life.
I am celebrating my life with joyful gratitude.
I am embracing my infinite potential.
I am opening myself to plentiful prosperity.
I am capable, confident, and empowered.
I am propelling forward with uplifting inspiration.
I am fully expressing and receiving love.
I am feeling exhilarated with strength and vitality.
I am and I can.
I am radiating powerful positive energy.

Here’s wishing you a positively wonderful day… laugh on!

1 Minute Laughter for World Peace + Affirmations

👋 Hello!

I just released this bonus video and thought you might enjoy. I shared it on Sunday, August 30th at the Global Laughter Ambassadors Meet 2020. 

It starts with 1 Minute Laughter for World Peace to prepare your body as a receptor for the Affirmation Laughter Meditation.  Each of the affirmations were crafted with Laughter Professionals and enthusiasts in mind.

There will still be videos released tomorrow and Friday. Laugh on!

7 Minute Gratitude Affirmation Meditation

👋🏼 Hello Laughter Lovers!

This 7 minute Morning Gratitude Affirmations Meditation begins with 11 affirmations and ends with Laughter Meditation for one minute.

I created this shorter version (of this video) based on a request from Laughter Yoga Master Trainer Alexa on Facebook. (Thank you, Alexa!) Her request got me thinking about the structure of the original video… the laughter after each affirmation in the first version might be distracting to the affirmation crowd, who would otherwise fully enjoy the video. I do believe that folks who dig affirmations would very likely enjoy Laughter Yoga if they give it a chance. And so… I think the perfect way to introduce it is to conclude the Affirmation Meditation with Laughter Meditation. 

What do you think? Which format do you prefer?

Best Way to Start Your Day: Gratitude & Laughter

👋🏼 Hello Laughter Lovers!

I’m super-excited to share this new combination of gratitude affirmations and Laughter Meditation. Can you think of a better way to start your day than with gratitude and laughter?

It’s amazing to me how perfectly fitting these practices are together. Laughter instantly elevates your mood, increases your energy and motivation, and builds a positive, resilient mental state. Affirmations help you develop positive beliefs and turn them into reality. It feels like a serendipitous combination to me.

I’d LOVE to hear what you think. Do you enjoy this combo?

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