Tapping Laughter Meditation: Stress Relief
You can now find “Tapping Laughter Meditation: Stress Relief” on the music platform of your choice.
Try this Tapping Laughter Meditation to help you release stress. You can lower your cortisol levels by combining Tapping and Laughter Yoga. The background music includes soothing vocalizations and Alpha 8-12 Hz binaural beats with a base frequency of Solfeggio UT 396 Hz to reduce stress, lower cortisol and promote relaxation.
The album includes the the guided meditation and the instrumental mix.
When you buy this album on Bandcamp or become a patron on Patreon, you get a bonus 10 minute version of the instrumental.
“Tapping Laughter Meditation: Stress Relief” is available in all major digital music stores. I hope you enjoy and laugh on!
Tapping Laughter Meditation: Increase Joy and Happiness
You know how I love combining different modalities? I’m quite excited about this combination of Laughter Yoga and tapping. And so… more meditations like this will be coming soon. Please let me know what you think!
This Tapping Laughter Meditation helps you open up to laughter when you don’t feel like laughing. You can release your resistance to laughter and increase joy and happiness by combining tapping (also known as EFT or Emotional Freedom Technique) with Laughter Yoga. The background music includes Theta 6Hz binaural beats to promote creativity and inner peace, as well as a base frequency of Gamma 100 Hz to help increase joy.
The album includes the instructional track, the guided meditation and the instrumental mix. When you buy this album on Bandcamp, you get a bonus 10 minute version of the instrumental.
“Tapping Laughter Meditation: Increase Joy and Happiness” will be available in all major digital music stores (Spotify, Apple Music, etc.) on July 30, 2021. Until then, you can stream the videos on YouTube, buy yourself a copy on Bandcamp, or join the Patreon community for only $3 a month (you can download this album AND the entire Laughter Yoga Together audio collection… for reals!).
If you're new to Tapping and/or Laughter Yoga, please watch this video first to learn what it's all about, why combining them is awesome, and how to tap.
And now... give this Tapping Laughter Meditation a try... and increase your joy and happiness now!
I really hope you enjoyed this. If you did, please share it with someone who would like it. Thank you so much. Laugh on!
I AM Affirmations for Health and Healing
👋 Hello Laughter Friends!
Our bodies are amazing! I wrote this affirmation meditation to support the health and healing of our amazing bodies. This video is dedicated to my dear friend and Patron, Emily. Here’s hoping these affirmations help with her healing.
- I am healthy, whole, and complete.
- I am aligning myself with the healing energy of the universe.
- I am deserving of perfect health and wellbeing.
- I am in harmony with rapid, restorative healing.
- I am celebrating my vibrant mind and body.
- I am sending love and gratitude to every part of my body.
- I am open and receptive to perfect health now.
- I am inspired my body’s ability to repair and renew.
- I am vibrating with healing energy in every cell in my body.
- I am empowered by my strength and vitality.
- I am filled with gratitude for my resilient health and radiant energy.
I hope you enjoy this video! Here’s the growing playlist of affirmation meditations.
I wish you and yours a very happy and safe Thanksgiving.
OUT EVERYWHERE: Morning Gratitude Affirmations
Hello! Start your day the absolute best way: with GRATITUDE and LAUGHTER. This powerful, positive affirmation meditation, “Morning Gratitude Affirmations,” is now available in all digital music stores.
Now you can listen to these gratitude affirmations while you take your morning walk, drive your morning commute, or do your morning chores. You can add affirmations and laughter to your morning routine, wherever you go!
You’ll find 3 versions in this release:
- 11:48 Minute: Laughter Throughout Mix
- 6:48 Minute: Laughter Finale Mix
- 11:48 Minute: Instrumental Mix
Love the videos? Here’s the “Morning Gratitude Affirmations” YouTube playlist for you.
Take care and laugh on,
Kara
“Morning Gratitude Affirmations” is available in all major digital music stores. I hope you enjoy! LAUGH ON!
United We Laugh Group Affirmations for Laughter Yoga USA
I created this video for Laughter Yoga USA’s October 4, 2020 Event: Laughter & Renewal During Times of Uncertainty. Thank you to Alexa Fong Drubay, Cynthia Paris, and Francine Shore for inviting me to present at the event. Thank you to Dr. Madan Kataria and Madhuri Kataria for creating Laughter Yoga and providing inspiration and support to the incredible international community.
Here are the included affirmations:
- We are united in laughter.
- We are resilient through our laughter.
- We invite joy and hope by connecting through laughter.
- We are uplifted by the transformative power of laughter.
- United we laugh to align with good health, happiness, and world peace.
I’m a volunteer at Laughter Yoga USA. I help with the website, graphics, and videos. Please join us!
Storytime & Laughter Meditation: Spider Monkey
👋🏼 Hello Laughter Lovers!
This is a story about a little spider monkey. It’s also a story about friendship, love, grief, and laughter. The story concludes with a Laughter Meditation in honor of Godfrey and whoever you would like to honor.
This video is more candid and personal than usual. It makes me feel oddly vulnerable to share it. I debated. Nevertheless, I’m going for it. Here’s a different side of me. I hope you like it.
I AM Affirmations to Attract Wealth
Hello!
Have you ever believed the the old “starving artist” adage? It’s such a bogus limiting belief! Let’s get rid of it together with some abundance-related positive affirmations.
- I am grateful for today’s unlimited abundance.
- I am aware of the value I offer to the world.
- I am deserving of abundance and prosperity.
- I am focusing on my success and seeing it constantly grow.
- I am open and receptive to all the wealth the universe offers.
- I am living a thriving and abundant life.
- I am aligning myself with the frequency of infinite prosperity.
- I am inspired by today’s opportunities to attract money.
- I am embracing the abundant nature of the universe.
- I am empowered by the many expected and unexpected ways money comes to me.
- I am thankful for the abundance, prosperity, and wealth in my life.
I hope you enjoy this video! Take care and laugh on!
I AM Meditation: Positive Energy Affirmations
👋 Hello!
Align yourself with powerful, positive energy. This 7 minute I AM Meditation begins with 11 affirmations and ends with a one minute Laughter Meditation. Which of the affirmations do you connect with most?
I am aligning myself with positive energy.
I am recognizing all the good in my life.
I am celebrating my life with joyful gratitude.
I am embracing my infinite potential.
I am opening myself to plentiful prosperity.
I am capable, confident, and empowered.
I am propelling forward with uplifting inspiration.
I am fully expressing and receiving love.
I am feeling exhilarated with strength and vitality.
I am and I can.
I am radiating powerful positive energy.
Here’s wishing you a positively wonderful day… laugh on!
1 Minute Laughter for World Peace + Affirmations
👋 Hello!
I just released this bonus video and thought you might enjoy. I shared it on Sunday, August 30th at the Global Laughter Ambassadors Meet 2020.
It starts with 1 Minute Laughter for World Peace to prepare your body as a receptor for the Affirmation Laughter Meditation. Each of the affirmations were crafted with Laughter Professionals and enthusiasts in mind.
There will still be videos released tomorrow and Friday. Laugh on!
7 Minute Gratitude Affirmation Meditation
Hello Laughter Lovers!
This 7 minute Morning Gratitude Affirmations Meditation begins with 11 affirmations and ends with Laughter Meditation for one minute.
I created this shorter version (of this video) based on a request from Laughter Yoga Master Trainer Alexa on Facebook. (Thank you, Alexa!) Her request got me thinking about the structure of the original video… the laughter after each affirmation in the first version might be distracting to the affirmation crowd, who would otherwise fully enjoy the video. I do believe that folks who dig affirmations would very likely enjoy Laughter Yoga if they give it a chance. And so… I think the perfect way to introduce it is to conclude the Affirmation Meditation with Laughter Meditation.
What do you think? Which format do you prefer?
